Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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THE GIFT OF GIVING

December 13, 2022 by Susan Wilking Horan Leave a Comment

GIVING IS A TWO-WAY STREET Hello everyone and welcome back to the Blog. It’s December, the holidays are upon us, and another new year is right around the corner. This is the season of family, friends, festivities, food, and fun. December is a month of celebration for many different cultures around the world in many […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: December, depression, dopamine, endorphins, Factual Friday, Giving, Gratitude, happiness, health, Helper's High, holiday, Horan, I had Cancer, inspiration, mens health, Oxytocin, seratonin, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

6 SENSATIONAL FALL FRUITS FOR 2022

September 19, 2022 by Susan Wilking Horan Leave a Comment

A CORNUCOPIA OF HEALTH & WELLNESS Welcome back to the Blog everyone. Summer is officially over and autumn is upon us. It’s that time of year when trees show their beautiful colors, the days become shorter, the nights cooler and a bounty of fruit is ready for harvest. So, let’s kick the fall season off […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, MenuMonday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, autumn, fitness, Fruit, happiness, harvest, health, healthy eating, healthy foods, Horan, mens health, Menu Monday, Susan, Susan Horan, Susan Wilking, susan wilking horan, vitamins, Weight Control, wellness, Wilking, Wilking Horan, women's health

PROSTATE CANCER AWARENESS MONTH 2022

September 15, 2022 by Susan Wilking Horan Leave a Comment

CARING FOR THE MEN IN OUR LIVES Hello everyone and welcome back to another September. This month not only marks the end of summer and the beginning of fall, but it also marks Prostate Cancer Awareness Month. Prostate cancer is the second most common cancer for men around the world and will affect one out […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer prevention, cancer survival, Factual Friday, health, Heredity, Horan, I had Cancer, mens health, prostate cancer, prostate cancer awareness month, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan

LEANING INTO GRIEF

June 16, 2022 by Susan Wilking Horan Leave a Comment

THE 5 STAGES OF GRIEF, SYMPTOMS & RECOVERY Hello everyone and welcome back to the Blog. This week we’re going to discuss grief and the grieving process, because life is an ever-changing phenomenon and loss is an inevitable part of the equation. And when we experience loss, we grieve. So, it’s important that we learn […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Coping Skills, depression, Elisabeth Kubler-Ross, Five Stages of Grief, Grief, happiness, health, Horan, inspiration, Loss, mens health, Sadness, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

SUMMER SUN SAFETY

May 25, 2022 by Susan Wilking Horan Leave a Comment

TIPS FOR SKIN CANCER AWARENESS MONTH Hello everyone and welcome back to the Blog. May is SKIN CANCER AWARENESS MONTH, so this week we’re sharing important information that will help keep us safe all summer long. To begin, there are three types of skin cancer which are, in order of the least dangerous to the […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, antioxidants, cancer, cancer detection, cancer prevention, cancer research, First Degree Relative, health, Horan, I had Cancer, mens health, skin cancer, Skin Cancer Awareness Month, Skin Cancer Foundation, Sunscreen, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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