Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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PROSTATE CANCER AWARENESS MONTH

September 17, 2021 by Susan Wilking Horan Leave a Comment

Prostate Cancer Month

8 RADAR WORTHY THINGS MEN NEED TO KNOW     Hello everyone and welcome to another FACTUAL FRIDAY. September not only marks the end of summer and the beginning of fall, but it’s also Prostate Cancer Awareness Month. And in this time of Covid-19, as we continue to stay home practicing isolation and social distancing, we […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate

SKIN CANCER AND CANINES

July 16, 2021 by Susan Wilking Horan Leave a Comment

Best Selling Author

EASY TIPS TO PROTECT YOUR DOG Hello everyone and welcome back to the Blog. During the hot summer months, we often discuss skin cancer and the ways we can protect ourselves. We need to remember, however, that we’re not the only ones at risk while having fun in the sun. Our sweet dogs can also […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Factual Friday, Motivational Speaker, Wellness Advocate, Wellness Advocate Tagged With: ASPCA, Canines, dogs, Factual Friday, health, Horan, Pet Health, Pet Health Network, pets, Susan, Susan Horan, Susan Wilking, susan wilking horan, Veterinary clinics of America, Wilking, Wilking Horan

THE BOTTOM LINE ON COLON CANCER

March 24, 2021 by Susan Wilking Horan Leave a Comment

Best Selling Author

PREVENTABLE, TREATABLE & BEATABLE       Hi everyone and welcome! March is COLON CANCER AWARENESS MONTH and, accordingly, we’re going to get to the bottom of this particular cancer with a review of its risks and the ways in which we can protect ourselves. In the United States, COLON CANCER, which also is referred to as COLORECTAL […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, cancer prevention, cancer survival, colon cancer, colon cancer awareness month, health, healthy eating, Horan, I had Cancer, men and cancer, mens health, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan, women's health

8 FAB FOODS TO BOOST YOUR HAPPINESS INDEX

January 29, 2021 by Susan Wilking Horan Leave a Comment

Best Selling Author

A CULINARY PATH TO PEACE OF MIND Mood and food. There’s a direct relationship between what we consume and how we feel. Some foods make us feel sluggish and tired. Some make us feel heavy and bloated. Yet, some make us feel energized and happy, and ready to take on the world. Welcome everyone to […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: antioxidants, chocolate, depression, dopamine, endorphins, fitness, happiness, health, healthy eating, healthy foods, Horan, L-Tryptophan, mens health, mental health, Menu Monday, Neurotransmitters, omega-3 fatty acids, PEA, prevention, Probiotic, Protein, serotonin, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

PANDEMIC BURNOUT & 5 WAYS TO COPE

July 24, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

COPING WITH A CRISIS Hello everyone and welcome to another FACTUAL FRIDAY. Most of us have been experiencing lock downs and quarantines for several months now. And some of us are facing a second lock down as the month of July presses on. During this year of Covid-19, our worlds have been turned upside down. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: Coping Skills, Coronavirus, Covid-19, Crisis, Emotional Burnout, Factual Friday, health, Horan, meditation, mens health, mental health, Pandemic, psychology, Self Care, Susan, Susan Horan, Susan Wilking, Susan Wllking Horan, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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