UNDERSTANDING THE RISKS AND TAKING ACTION Welcome to another FACTUAL FRIDAY everyone. October is BREAST CANCER AWARENESS MONTH, and accordingly this week’s Blog is devoted to the discussion of BREAST CANCER and the risks of which we all need to be aware. This year has been a particularly difficult one for all of us. We’re […]
7 WAYS TO PROTECT YOUR EYES FROM BLUE LIGHT RAYS
KEEPING EYES SAFE FROM DIGITAL OVERLOAD Hello everyone and welcome back to the Blog. Many of us also are working part-time, full-time or attending classes from home. And this means most of us are using our computers, tablets and mobile devices a lot more than we used to. In 2016 a study from the Nielsen […]
COMRADES IN ARMS IN THE YEAR 2020
BATTLE FATIGUE IN THE MASSES Hello everyone and welcome! As we continue to move through a year that will forever define our lives as either Pre-Covid or Post-Covid, we all may be finding ourselves a little impatient, tired, restless, jumpy, depressed, frightened and fatigued. We may not be sleeping well. Our appetites may have changed. […]
5 FLAVORFUL FOODS TO BOOST YOUR IMMUNE SYSTEM
KEEPING STRONG IN THE AGE OF CORONA Hello everyone and Welcome to another WHAT’S ON THE MENU MONDAY. As we all continue to self-isolate, cocoon at home and quarantine with our families, we’re all doing our best to stay safe and healthy while looking for activities to keep us engaged. The kitchen has always been […]
6 FOOD HACKS TO KEEP YOUR WEIGHT ON TRACK DURING THE HOLIDAYS
FOOD vs. THE SCALE – A BALANCING ACT Welcome to another WELLNESS WEDNESDAY everyone. Believe it or not, it’s December already and the holidays are in full swing. Thanksgiving may be behind us, but now we face a rush of December celebrations and plans for the New Year. It’s a wonderfully festive time filled with […]
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