Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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BREAST CANCER AND HEART DISEASE – THE CONNECTION

February 28, 2018 by Susan Wilking Horan 1 Comment

Cancer Coach

THE CARDIO SIDE OF CANCER TREATMENTS It’s another WELLNESS WEDNESDAY everyone and the last day in February. So, of course, that means it’s the last day of AMERICAN HEART HEALTH MONTH as well. Last week we discussed heart health and the fact that heart disease is the number one health risk for women today. Now, […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Fighter, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, American Heart Health Month, breast cancer, cancer, cancer treatment, Cardiovascular Disease, chemotherapy, Diet, Exercise, health, Heart Attack, Heart Disease, Hormone Therapy, I had Cancer, Menopause, Radiation, Tobacco Use, wellness wednesday, women's health

HOSTING A HEALTHY HALLOWEEN WITH 5 TASTY TREATS

October 30, 2017 by Susan Wilking Horan 2 Comments

Cancer Expert

TIPS FOR A HAPPY AND HEALTHY HALLOWEEN Welcome to MENU MONDAY everyone! It’s the day before HALLOWEEN – that incredibly popular holiday that ushers in the entire winter Holiday Season. A holiday that began as All Hallows Eve in the Celtic culture of Ireland, Halloween symbolized the end of the summer growing season and the […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer prevention, cancer survival, Carrots, fitness, Food, halloween, healthy eating, holiday, I had Cancer, mens health, Menu Monday, pumpkin, Raisins, Stand up 2 Cancer, Trick or Treat, women's health

EARLY ONSET COLON CANCER – ARE YOU AT RISK?

August 16, 2017 by Susan Wilking Horan Leave a Comment

Cancer Coach

NEW INFORMATION ABOUT COLON CANCER It’s WELLNESS WEDNESDAY everyone and time to share some new information on COLON CANCER. As many of you know, I’ve survived three different cancers, including colon cancer. And, I was a very young, lean, athletic, non-smoking vegetarian when I was diagnosed. In my particular case, I discovered that the disease […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Alcohol Abuse, American Cancer Society, cancer prevention, cancer research, cancer survival, colon cancer, colonoscopy, Diet, Exercise, First Degree Relative, health, Heredity, I had Cancer, inspiration, JAMA, mens health, Rectal Cancer, Risk Factors, Screening Procedures, Tobacco Use, wellness wednesday, women's health

WINDOW FILM AND SKIN CANCER – WHAT YOU NEED TO KNOW

July 26, 2017 by Susan Wilking Horan Leave a Comment

Cancer Expert

WINDOWS LET IN MORE THAN LIGHT Welcome to WELLNESS WEDNESDAY everyone. The month of July has been a hot one for most of us across the country. But, most of us know how to protect ourselves and our skin when frolicking in the sun. Hats, sunglasses, protective clothing and sunblock are essential tools when enjoying […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Fighter, Cancer Survivor, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, cancer prevention, Dermatology, health, Horan, I had Cancer, men and cancer, Premature Aging, skin cancer, Skin Cancer Foundation, Sun Protection, Sun Safety, Sunscreen, Susan, Susan Horan, Susan Wilking, susan wilking horan, UVA, UVB, wellness wednesday, Wilking, Wilking Horan, window Film, women's health

FIGHTING SKIN CANCER – THE FULL BODY CHECK

May 26, 2017 by Susan Wilking Horan Leave a Comment

Best Selling author

KNOW YOUR BODY – TAKE CARE OF YOUR BODY Welcome to #FACTUAL FRIDAY everyone and one more Blog for SKIN CANCER AWARENESS MONTH. By now most of you know that Skin Cancer is the most common cancer in the world. And, we’ve spent a lot of time this month examining this cancer and the many ways in […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Fighter, Cancer Survivor, Factual Friday, Inspirational Author, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, basel cell, cancer prevention, cancer survival, Dermatology, Factual Friday, Full Body Check, health, Horan, I had Cancer, melanoma, mens health, Moles, skin cancer, Skin Cancer Awareness Month, squamous cell, Stand up 2 Cancer, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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