Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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7 SUPERFOODS TO SEE YOU THROUGH THE WINTER

January 27, 2020 by Susan Wilking Horan Leave a Comment

Wellness Advocate

NUTRITIOUS & DELICIOUS WINTER FOODS  It’s the beginning of a New Year and in honor of MENU MONDAY we’re discussing 7 great foods to keep you happy and healthy all winter long. In fact, we’re going to be discussing 7 SUPERFOODS that thrive during the winter months and are always available and affordable. And while […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Health Strategist, Inspirational Speaker, Menu Monday, Wellness Advocate Tagged With: American Cancer Society, Amy Shapiro, dietician, Fruit, health, healthy eating, healthy foods, Horan, mens health, Menu Monday, Real Nutrition, Seasonal Affective Disorder, Spice, Superfoods, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vegetable, Weight Loss, Wilking, Wilking Horan, women's health

A MUSTACHE FOR MOVEMBER

November 8, 2019 by Susan Wilking Horan Leave a Comment

MEN’S HEALTH AND MOVEMBER  Hi everyone and welcome to FACTUAL FRIDAY. We are well into the month of November, which brings with it the beginning of the holiday season and for many of us, Thanksgiving. But in case you don’t already know, it also brings with it an international awareness of MEN’S HEALTH, because this […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, Factual Friday, Horan, I had Cancer, mens health, Movember, Mustache, prostate cancer, Stand up 2 Cancer, Susan Horan, Susan Wilking, susan wilking horan, Testicular Cancer, Wilking, Wilking Horan

BREAST CANCER AWARENESS WITH BETTY BOOP

October 18, 2019 by Susan Wilking Horan Leave a Comment

Cancer Survivor

BREAST CANCER AWARENESS MONTH – 8 RISK FACTORS FOR WOMEN Welcome everyone to another FACTUAL FRIDAY. As you know, October is BREAST CANCER AWARENESS MONTH, and accordingly this week’s Blog is devoted to discussing BREAST CANCER, the most common cancer among women the world over. In addition, this is a Blog in which I always […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, Ashkenazi, betty boop, brca1, brca2, breast cancer, breast cancer awareness month, cancer prevention, cancer survival, Exercise, Factual Friday, Fibrosis, First Degree Relative, health, Horan, I had Cancer, inspiration, mammogram, Stand up 2 Cancer, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

STOPPING BREAST CANCER IN ITS TRACKS

October 4, 2019 by Susan Wilking Horan Leave a Comment

Cancer Expert

2 NEW STUDIES IN THE FIGHT  Welcome to another FACTUAL FRIDAY everyone. October is BREAST CANCER AWARENESS MONTH and we’re starting it off with some good news about this old foe. Let’s begin by reminding everyone that breast cancer that stays in the breast does not kill. Breast cancer only becomes a potential killer when […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: Adipogenesis, American Cancer Society, breast cancer, breast cancer awareness month, cancer, cancer research, Epithelium Cells, Factual Friday, health, Horan, I had Cancer, LOX, LysTI Oxidase, Mesenchyme, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

6 FAB FOODS TO FEED A HEALTHY HEART

September 6, 2019 by Susan Wilking Horan Leave a Comment

Best Selling Author

KEEPING YOUR HEART HAPPY AND HEALTHY Hello everyone and Welcome to another FACTUAL FRIDAY. We’re going to discuss Heart Health this week, and some of the fabulous foods that support a happy and healthy heart. To begin, heart disease or cardiovascular disease are very broad terms that refer to a number of conditions that affect […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Heart Association, Anthocyanins, Arrhythmia, Atherosclerosis, Capsaicin, Curcumin, Factual Friday, health, healthy eating, healthy foods, Heart Attack, Horan, Omega 3s, Polyphenols, Resveratrol, Stroke, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

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  • HEROINES OF HEALTHCARE PART 3
  • FOLLOWING OUR HEARTS WITH BETTY BOOP & FRIENDS
  • 7 SUPERFOODS FOR A WINTER DIET

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