7 IMPORTANT BENEFITS OF REST Hello everyone and welcome to the beginning of September and the LABOR DAY weekend. Typically, Labor Day marks a time to Celebrate the American work ethic by relaxing and taking the day off. In many parts of our country, however, and around the world the last few weeks have been […]
HURRICANE HARVEY & THE AFTERMATH – STEPS TO RECOVERY
SURVIVING THE STORM – LIVING WITH THE AFTERMATH Welcome to WELLNESS WEDNESDAY everyone. It continues to be a wild, windy and wet week for all our Friends in Texas and the Gulf Coast area. Combining a Category 4 hurricane with a tropical storm, up to 50 inches of torrential rain, howling winds AND tornadoes, it’s […]
EARLY ONSET COLON CANCER – ARE YOU AT RISK?
NEW INFORMATION ABOUT COLON CANCER It’s WELLNESS WEDNESDAY everyone and time to share some new information on COLON CANCER. As many of you know, I’ve survived three different cancers, including colon cancer. And, I was a very young, lean, athletic, non-smoking vegetarian when I was diagnosed. In my particular case, I discovered that the disease […]
EASY BREEZY FLAVORED WATER – MORE THAN YOUR TYPICAL H2O
FLAVORED WATER – HEALTHY AND HYDRATING Hello everyone and welcome to another WHAT’S ON THE MENU MONDAY. Although July is over, we still have the beautiful month of August to enjoy. And, in most parts of the country, it will remain very hot and humid throughout the next several weeks. Accordingly, it’s important to drink […]
WINDOW FILM AND SKIN CANCER – WHAT YOU NEED TO KNOW
WINDOWS LET IN MORE THAN LIGHT Welcome to WELLNESS WEDNESDAY everyone. The month of July has been a hot one for most of us across the country. But, most of us know how to protect ourselves and our skin when frolicking in the sun. Hats, sunglasses, protective clothing and sunblock are essential tools when enjoying […]
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