HEROINES OF HISTORY AND HEALTH HELLO everyone and Welcome to #Factual Friday. March is WOMEN’S HISTORY MONTH. And, in Honor of women everywhere, I’ll be spending a lot of time this month Blogging and Posting about women in a Four-Part Series devoted to HEROINES IN HISTORY AND HEALTH. So, we begin our Salute to Incredible […]
BETTY BOOP — HEROINE OF HEARTS FOR AMERICAN HEART HEALTH MONTH
KEEPING WOMEN’S HEARTS HAPPY AND HEALTHY Hello everyone and welcome to another #FACTUAL FRIDAY. And, I’m happy to say we have a SPECIAL EDITION today for two reasons. First, February is AMERICAN HEART HEALTH MONTH and this Blog will be devoted to WOMEN everywhere because HEART DISEASE is the leading cause of death for women […]
SO – WHAT EXACTLY IS AN ANTIOXIDANT ANYWAY?
ANTIOXIDANTS TO THE RESCUE Hi everyone! It’s February already and time for our first #FACTUAL FRIDAY of the month. And, today it’s all about ANTIOXIDANTS – whatever they are 🙂 To begin, there just isn’t a bigger buzz word around these days than “antioxidant.” We hear it everywhere. We see it everywhere. And, everyone claims […]
NEUROPLASTICITY FOR 2017 – 5 SIMPLE TIPS TO TURN YOUR RESOLUTIONS INTO REALITY
RETRAIN YOUR BRAIN FOR 2017 Welcome to #FACTUAL FRIDAY everyone – and welcome to a wonderful NEW YEAR brimming with promise and possibilities! If you’re like me, you probably spent at least a little time during the last few weeks making a list of things you want to change, improve, eliminate or add in 2017. […]
5 HEALTHY SNACKS TO SEE US INTO THE NEW YEAR
HEALTHY AND HEARTY HOLIDAY SNACKING Hello Everyone and welcome back to our final #FACTUAL FRIDAY of 2016! For many of us, the holidays are filled with family, friends, fun and food. And if you’re like me, that means a lot of food. Really good food. Very tempting food. Food that is hard to resist and […]
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