NUTRITIOUS & DELICIOUS WINTER FOODS It’s the beginning of a New Year and in honor of MENU MONDAY we’re discussing 7 great foods to keep you happy and healthy all winter long. In fact, we’re going to be discussing 7 SUPERFOODS that thrive during the winter months and are always available and affordable. And while […]
CANCER WARNINGS ON COFFEE? ARE YOU KIDDING?
ACRYLAMIDE AND COFFEE – WHAT’S THE STORY? It’s another FACTUAL FRIDAY everyone and today we’re re-visiting the old issue of ACRYLAMIDE. But, this time our discussion also involves COFFEE. Morning Joe, Java, Mud, Brew, Cuppa, Morning Jolt, Caffeine Infusion – whatever you call it, for most of us Coffee is synonymous with Good Morning, Get […]
RINGING IN THE NEW YEAR – 5 SIMPLE TIPS TO RETRAIN YOUR BRAIN
#ICYMI MY FRIENDS – INFORMATION WORTH REPEATING Welcome to #FACTUAL FRIDAY everyone – and welcome to a wonderful NEW YEAR brimming with PROMISE and POSSIBILITY! If you’re like me, you probably spent at least a little time during the last week making a list of things you want to change this year – or improve […]
5 SUPER SPICES FOR HEALTHY HOLIDAY BAKING
TASTY HEALTHY HOLIDAY SPICES Welcome everyone to another WHAT’S ON THE #MENU MONDAY. It’s December and, of course, if you’re like me your Holiday cooking and baking has already begun. Now, I’m not the most talented person in the kitchen. But, using the right spices can have a very positive effect on your culinary efforts 😊 […]
CANCER CARE DURING A NATURAL DISASTER
COPING WITH CANCER AND MOTHER NATURE Hello everyone and welcome to another WELLNESS WEDNESDAY. It’s Hurricane Season in the United States and for the past three weeks we have been experiencing a rash of weather-related emergencies along our southern coast. Now, coping with a natural disaster is hard enough. But, when you or a loved […]
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