STRETCHING YOUR WAY TO HEALTH Hello everyone and Welcome to another installment of WELLNESS WEDNESDAY. For many of us, it’s been a long winter. We’ve had more rain, snow and wind this year than we’ve had in many years past. And of course, that means that getting outside for that much-needed fresh air and exercise […]
GMOs AND YOUR FOOD – WHAT DOES IT MEAN?
TIPS TO KEEP YOU SAFE Hi everyone and Welcome to WHAT’S ON THE MENU MONDAY. We’ve all heard a lot lately about GMOs – Genetically Modified Organisms. This is a subject that fills the news and the internet day after day. But, do you really know what GMO means and how it affects your health? […]
AMERICAN HEART HEALTH MONTH – WHAT WOMEN NEED TO KNOW
ON THE ROAD TO A HEALTHY HEART WITH BETTY BOOP Hi Everyone and Welcome! February is winding down, and with it so is AMERICAN HEART HEALTH MONTH. With special thanks to the AMERICAN HEART ASSOCIATION, we’ve shared a lot of information in the last few weeks about our Hearts and how to keep them Happy. […]
EAT AND GIVE YOUR WINTER BLUES THE BOOT
Hello Everyone and welcome to a Special Edition of FACTUAL FRIDAY. This week, I’m posting an article that was published last month by the wonderful team at THRIVE GLOBAL. It’s still winter and some of us may be feeling a bit blue. So, here are my tips for turning your Blues into Bliss — and […]
THE CARE AND FEEDING OF A HEALTHY HEART
7 FOODS TO KEEP YOUR HEART HAPPY & HEALTHY Hello everyone and Welcome to another What’s On the MENU MONDAY. When many of us think about February, we think about Hearts, Valentines and Love. It’s a month when we focus on Flowers, Chocolates and Romance. It’s also a month, however, when we are asked to […]
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