Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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GLIOBLASTOMA – NEW HOPE FOR CANCER PATIENTS

July 21, 2017 by Susan Wilking Horan Leave a Comment

Best Selling Author

HOPE IN A TETANUS SHOT Hello Everyone! It’s the end of another week and, once again, Cancer is in the news as it affects one of America’s long-time Public Servants. So, on this #FACTUAL FRIDAY I want to re-publish one of my Blogs from 2015. It’s all about BRAIN CANCER — and in particular, GLIOBLASTOMA — […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Health Strategist, Inspirational Author, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, Brain Cancer, cancer research, cancer survival, cancer treatment, clostridium tetani, dendritic-cell vaccine, Factual Friday, Glioblastoma, Hope, I had Cancer, Immune System, inspiration, Lockjaw, mens health, Senator John McCain, Tetanus Shot, women's health

BBQ TIPS FOR A HAPPY & HEALTHY 4TH OF JULY

July 3, 2017 by Susan Wilking Horan 5 Comments

Wellness Advocate

A HEALTHY SUMMER BBQ Welcome everyone to our first Blog of July.  And, as luck would have it, we’re just in time for the FOURTH OF JULY. So, let’s devote this piece to the Traditional Summer BBQ – and the ways we can make it safe and healthy as well as enjoyable. I don’t know […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Uncategorized, Wellness Advocate Tagged With: 4th of July, American Cancer Society, bbq, cancer, cancer prevention, cancer survival, Carcinogens, Celery Juice, Grass Fed, Hamburgers, HCAs, healthy eating, healthy foods, hot dogs, I had Cancer, Marinades, mens health, Nitrites, Nitrosamines, organic, Sodium Nitrate, Summer Food, women's health

ODE TO THE HUMBLE TOMATO

June 26, 2017 by Susan Wilking Horan Leave a Comment

Best-Selling Author

YOU SAY TOMATO – I SAY TOMAHTO No matter how you say it, welcome Everyone to another WHAT’S ON THE MENU MONDAY. It’s the last week of June and CANCER SURVIVOR MONTH. So, today we’re going to continue our discussion of survival by focusing on one of the best darn foods we can eat – […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Wellness Advocate Tagged With: American Cancer Society, antioxidants, breast cancer, cancer prevention, cancer survival, Cancer Survivor Month, colon cancer, Dr. Joseph Mercola, healthy eating, lung cancer, Lycopene, men and cancer, Menu Monday, Nitrosamines, Obesity, organic, prostate cancer, Sugars & Fats, TNF-alpha, Tomatoes, vitamins, women's health

NATIONAL CANCER SURVIVORS MONTH – 7 ESSENTIAL TIPS TO LIVE BY

June 16, 2017 by Susan Wilking Horan Leave a Comment

Cancer Survivor

7 SIMPLE SURVIVAL STRATEGIES  Welcome to #FACTUAL FRIDAY everyone. June is NATIONAL CANCER SURVIVORS MONTH – and the perfect time to REFLECT on our personal journeys while we CELEBRATE our victories. We have come SO FAR in turning the tide on cancer. When I was diagnosed with my first cancer twenty years ago, the state of research […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Health Strategist, Inspirational Author, Inspirational Speaker, Wellness Advocate Tagged With: Alcohol Use, American Cancer Society, antioxidants, cancer prevention, Cancer risks, cancer survival, Cancer Survivor Month, Exercise, Factual Friday, Fat, Fiber, health, I had Cancer, Immune System, Leaching Effect, mens health, omega-3 fatty acids, Survival Strategies, Surviving Cancer, Tobacco Use, Vitamin D, wellness, women's health

7 SIMPLE WAYS YOU CAN SAVE OUR PLANET

June 7, 2017 by Susan Wilking Horan 4 Comments

Wellness Advocate

SIMPLE STEPS TO  GLOBAL WELLNESS Hello everyone and welcome to another #WELLNESS WEDNESDAY. Now, usually we discuss Wellness as it pertains to us as individuals. After all, as a survivor of three different cancers this topic is very close to my heart. But, today we’re going to discuss WELLNESS IN A GLOBAL CONTEXT. Because, Wellness […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Inspirational Author, Inspirational Speaker, Survival Strategist, Wellness Advocate, Wellness Wednesday Tagged With: California Coastal Commission, Carbon Footprint, composting, ecology, Electrical Usage, EPA, Farmer's Market, Global Warming, Global Wellness, Greenhouse emissions, health, Hybrid Cars, local farming, Meatless Monday, Organic Farming, Paris Accord, Pollution, Recycle, Seafood Watch, Sierra Club, Sustainable Seafood, Vegan, Vegetarian, Water Usage, wellness wednesday, World Health Organization

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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