Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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BREAST CANCER AWARENESS

October 22, 2025 by Susan Wilking Horan Leave a Comment

WOMEN STANDING TOGETHER Welcome back to the Blog everyone. It’s once again October in which the days grow shorter, the nights cooler, the falling leaves are plentiful, and the upcoming holidays fill our awareness with anticipation. Yet, October is also BREAST CANCER AWARENESS MONTH, a time when we pause and reflect on the wellbeing and […]

Filed Under: Motivational Speaker, Wellness Advocate, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, Ashkenazi Descent, betty boop, brca1, brca2, breast cancer, breast cancer awareness month, cancer, cancer survival, First Degree Relative, fleischer studios, happiness, health, Horan, I had Cancer, inspiration, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

FOLLOWING OUR HEARTS WITH BETTY BOOP & FRIENDS

February 21, 2025 by Susan Wilking Horan Leave a Comment

WELCOME TO HEART HEALTH MONTH Hello everyone and welcome back to the blog. It’s February when our thoughts gravitate to matters of the heart, including valentines, love and romance. Yet, February also is American Heart Health Month, so as we focus on the happiness of our hearts this month, we also need to focus on […]

Filed Under: Best-Selling Author, Cancer Expert, Factual Friday, Motivational Speaker, Wellness Advocate, Wellness Advocate Tagged With: American Heart Association, American Heart Health Month, betty boop, Coronary Disease, Factual Friday, fitness, fleischer studios, happiness, health, healthy eating, Heart Attack, Heart Disease, Heart Rate variability, Heredity, Horan, inspiration, prevention, Stroke, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

A HOLIDAY GUIDE TO 6 HEALTHY SPICES

December 13, 2021 by Susan Wilking Horan Leave a Comment

SPICING UP THE HOLIDAYS Welcome everyone to the Blog. It’s December and, of course, if you’re like me your holiday cooking and baking has already begun. So, it’s good to know that even if you’re not the most talented person in the kitchen, using the right spices can greatly enhance your culinary efforts. Also, as […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate, Wellness Advocate Tagged With: antioxidants, Baking, Candy, Christmas, Cookies, fitness, Food, happiness, health, holiday, Holiday Cooking, Horan, mens health, Menu Monday, spices, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

PAVING THE PATH TO GRATITUDE

November 26, 2021 by Susan Wilking Horan Leave a Comment

3 SIMPLE STEPS TO AN ATTITUDE OF GRATITUDE Hello everyone and welcome back to the Blog. November is Gratitude Month, the time of year to count our blessings and give thanks. In fact, gratitude in the month of November began when the colonists gave thanks for the success of the autumn harvest and for their […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Advocate, Wellness Wednesday Tagged With: Affirmations, dopamine, Gratitude, happiness, health, holidays, Horan, inspiration, mens health, Music, serotonin, Susan, Susan Horan, Susan Wilking, susan wilking horan, Thanksgiving, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

SKIN CANCER AND CANINES

July 16, 2021 by Susan Wilking Horan Leave a Comment

Best Selling Author

EASY TIPS TO PROTECT YOUR DOG Hello everyone and welcome back to the Blog. During the hot summer months, we often discuss skin cancer and the ways we can protect ourselves. We need to remember, however, that we’re not the only ones at risk while having fun in the sun. Our sweet dogs can also […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Factual Friday, Motivational Speaker, Wellness Advocate, Wellness Advocate Tagged With: ASPCA, Canines, dogs, Factual Friday, health, Horan, Pet Health, Pet Health Network, pets, Susan, Susan Horan, Susan Wilking, susan wilking horan, Veterinary clinics of America, Wilking, Wilking Horan

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

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  • BREAST CANCER AWARENESS
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  • MATCHA TEA – EVERYTHING YOU NEED TO KNOW

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