Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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HEALTH & HAPPINESS WITH PETS

September 21, 2016 by Susan Wilking Horan Leave a Comment

THE HEALTH BENEFITS OF PET OWNERSHIP Welcome everyone to another #Wellness Wednesday. Today, this blog is going to the dogs – and cats – and, actually pets of every sort, shape and size. Because, today we’re going to discuss the Health Benefits of having a pet. The French novelist Anatole France once wrote,  “Until one […]

Filed Under: Alternative Medicine, American Cancer Society, American Heart Association, ASPCA, Balance, Blood Pressure, Brain function, Cancer Prevention, Cancer Research, Cancer Survivor, Cats, Cortisol, Debbie Custance, depression, Dogs, dopamine, Edward Creagan, Florence Nightingale, Good Mood, health, Heart Health, Hope, I had Cancer, Immune System, Immunoglobulin A, Inspiration, Man's Best Friend, Mayo Clinic, Men's Health, National Cancer Institute, National Center for Complementary and Integrative Health, Oxytocin, Pet Therapy, Pets, positivity, Prevention, Relaxation, seratonin, Stress, Stroke, Survival, University of London, Well-Being, Wellness Wednesday, women's health Tagged With: American Cancer Society, ASPCA, Blood Pressure, cancer, cancer prevention, cancer research, cancer survival, cats, Cortisol, Debbie Custance, depression, dogs, dopamine, Edward Creagan, Florence Nightingale, Goldsmiths College, Good Mood, happiness, health, Hope, Immune System, Immunoglobulin A, Mayo clinic, Oxytocin, Pet Therapy, pets, seratonin, Stress, wellness wednesday, women's health

PROSTATE CANCER AWARENESS MONTH – 4 RISK FACTORS & 4 COMMON SYMPTOMS

September 14, 2016 by Susan Wilking Horan Leave a Comment

Prostate Cancer Month

PROSTATE CANCER – THE RISKS AND SYMPTOMS Hello everyone and welcome back to another #Wellness Wednesday. It’s September – a month that’s often associated with PROSTATE CANCER AWARENESS. You see, one out of every seven men will be diagnosed with prostate cancer during their lifetime. And, the numbers go up as men age. For example, […]

Filed Under: American Cancer Society, Cancer Prevention, Cancer Research, Cancer Survivor, Cancer Treatment, Diet, early detection, ejaculation, ethnicity, Exercise, First Degree Relative, Genetics, health, Heredity, Hope, Huntsman Cancer Institute, I had Cancer, Men's Health, Prevention, prostate cancer, Prostate Cancer Awareness Month, Stand Up 2 Cancer, tobacco use, Urination, Well-Being, Wellness, Wellness Wednesday Tagged With: age, American Cancer Society, cancer, cancer detection, cancer prevention, cancer research, cancer survival, cancer treatment, early detection, ejaculation, family predisposition, First Degree Relative, genetics, health, Heredity, men and cancer, mens health, prevention, prostate cancer, prostate cancer awareness month, prostate cancer symptoms, Risk Factors, urination, wellness, wellness wednesday

5 ALTERNATIVE TREATMENTS FOR 4 COMMON COMPLAINTS

September 7, 2016 by Susan Wilking Horan Leave a Comment

Cancer Survivor and Best selling author

A PERFECT BALANCE OF YIN AND YANG Welcome back to #Wellness Wednesday everyone. As a survivor of 3 different cancers I’ve undergone just about every treatment for acute and chronic illness that exists in the world today. And, I believe there is value in everything. During my cancer treatment, for example, I remember weeks in […]

Filed Under: Acupuncture, Alternative Medicine, American Cancer Society, American Heart Association, Balance, brain health, CAM, Cancer, Cancer Prevention, Cancer Research, Cancer Survivor, Cancer Treatment, chemotherapy, Complementary and Alternative Medicine, complementary medicine, Energy, headaches, health, Hope, I had Cancer, international Agency for Research on Cancer, Massage Therapy, Men's Health, Mental Clarity, Migraines, National Cancer Institute, National Center for Complementary and Integrative Health, Osteoarthritis, Pain, Radiation, Stand Up 2 Cancer, Tai Chi, Transcendental Meditation, Well-Being, Wellness, Wellness Wednesday, women's health, Yin and Yang, Yoga Tagged With: acupuncture, American Cancer Society, Balance, CAM, cancer, cancer prevention, cancer research, cancer survival, cancer treatment, complementary and alternative medicine, Fibromyalgia, fitness, health, Massage Therapy, meditation, mens health, Migraines, National Center for Complementary and Integrative Health, Osteoarthritis, Pain, Tai Chi, wellness, wellness wednesday, women's health, Yin and Yang, Yoga

A LITTLE HUMOR FOR YOUR TUMOR

August 10, 2016 by Susan Wilking Horan Leave a Comment

Cancer survivor

Good Morning Everyone – On this #Wellness Wednesday I’d like to share with you a Guest Blog that was published this month by my good friends at I HAD CANCER.  It’s all about the great things that happen to us when we laugh. And of course, you don’t have to have cancer to enjoy all […]

Filed Under: Affirmations, American Cancer Society, Brain function, brain health, Cancer Prevention, Cancer Research, Complement 3, Coping, Cortisol, depression, dopamine, endorphins, Fatigue, Good Mood, gratitude, health, humor, I had Cancer, Inspiration, laughter, Meditation, Men's Health, Mental Health, Mood enhancing, Music, Peace, Phyllis Diller, Prevention, seratonin, Singing, T Cell Therapy, Well-Being, Wellness, Wellness Wednesday, women's health Tagged With: American Cancer Society, cancer prevention, cancer research, cancer survival, cancer treatment, Cortisol, depression, dopamine, endorphins, fitness, happiness, health, Humor, inspiration, laughter, meditation, men and cancer, mens health, Music, phyllis diller, Playfulness, seratonin, singing, T-cells, wellness, wellness wednesday, women's health

4 EASY WAYS TO FEEL GOOD ALL DAY LONG

August 3, 2016 by Susan Wilking Horan Leave a Comment

MEET YOUR NEW BEST FRIENDS –     NEUROTRANSMITTERS! WELCOME EVERYONE! We have a SPECIAL EDITION of #Wellness Wednesday this week. As many of you know, I was so happy to participate in the Indomitable Women Podcast Series in which I was interviewed by Kat Tozier. My episode will be featured all week long. And, […]

Filed Under: Affirmations, American Cancer Society, Beauty, Brain function, brain health, Cancer Prevention, Cancer Survivor, Coping, Cortisol, depression, dopamine, endorphins, Exercise, Fatigue, Fear, FIT, Good Mood, health, Hope, humor, I had Cancer, Indomitable Women, Inspiration, laughter, Meditation, Men's Health, Mental Health, Mood enhancing, Neurotransmitters, positivity, seratonin, Smile, Stress, Survival, Transcendental Meditation, Well-Being, Wellness, Wellness Wednesday, women's health Tagged With: Affirmations, American Cancer Society, Brain Function, cancer, cancer prevention, cancer survival, Cortisol, depression, dopamine, endorphins, Exercise, fitness, Good Mood, happiness, health, Indomitable Women, inspiration, laughter, meditation, mens health, Mood enhancing, Neurotransmitters, positivity, prevention, Self-Image, seratonin, Smile, Well-being, wellness, wellness wednesday, women's health

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Betty Boop’s Guide to a Bold and Balanced Life

Fun, Fierce, Fabulous Advice Inspired by the Animated Icon

As many of you know, I also work with my husband, Mark Fleischer, at our family-owned company, Fleischer Studios. We own and merchandise several cartoon characters that were created by Mark’s grandfather, the celebrated animator Max Fleischer. And one of those characters is our beloved Betty Boop.

I just LOVED writing this book! Working with my co-author, Kristi Ling Spencer (who is also our Director of Publicity of Fleischer Studios) was a blast. We took several important life lessons from Betty’s old cartoons and wrote about them in our book, including chapters on Independence, Love, Courage, Respect and Health – all those good things that we all need right now.

Purchase from Amazon!

My short Story: Kisses from Lady

I’m so happy that my short story, KISSES FROM LADY, has been published in the new book, CHICKEN SOUP FOR THE SOUL – LISTEN TO YOUR DREAMS. I’ve always loved the CHICKEN SOUP books and I’m thrilled to be a part of the CHICKEN SOUP family.

These books are always filled with inspiring and uplifting messages of every kind. My particular story is about my first sweet dog Lady and me, and our journey together. The world is filled with unexpected and confusing changes and challenges, so if you’re ready for a few small #Miracles & a bit of #Magic, please come with me and check this new book out. Our souls could all use a little chicken soup right now, and this book serves it up with loads of love, insight, and inspiration!

Purchase from Amazon here

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