Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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AN ODE TO PEPPERMINT

December 20, 2022 by Susan Wilking Horan Leave a Comment

PEPPERMINT PERFECTION ALL YEAR LONG Hello and welcome back to the blog everyone. It’s that time of year when cooking and baking go into high gear, and the chef in all of us makes a triumphant appearance. Every season has it own sights, smells and, of course, tastes and flavors. And during the holidays our […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Christmas, depression, endorphins, Energy, happiness, healthy eating, healthy foods, holiday, Horan, inspiration, mens health, pain relief, Peppermint, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

LEANING INTO GRIEF

June 16, 2022 by Susan Wilking Horan Leave a Comment

THE 5 STAGES OF GRIEF, SYMPTOMS & RECOVERY Hello everyone and welcome back to the Blog. This week we’re going to discuss grief and the grieving process, because life is an ever-changing phenomenon and loss is an inevitable part of the equation. And when we experience loss, we grieve. So, it’s important that we learn […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Coping Skills, depression, Elisabeth Kubler-Ross, Five Stages of Grief, Grief, happiness, health, Horan, inspiration, Loss, mens health, Sadness, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

SUMMER SUN SAFETY

May 25, 2022 by Susan Wilking Horan Leave a Comment

TIPS FOR SKIN CANCER AWARENESS MONTH Hello everyone and welcome back to the Blog. May is SKIN CANCER AWARENESS MONTH, so this week we’re sharing important information that will help keep us safe all summer long. To begin, there are three types of skin cancer which are, in order of the least dangerous to the […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, antioxidants, cancer, cancer detection, cancer prevention, cancer research, First Degree Relative, health, Horan, I had Cancer, mens health, skin cancer, Skin Cancer Awareness Month, Skin Cancer Foundation, Sunscreen, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan, women's health

MOTHER’S DAY 2022

May 6, 2022 by Susan Wilking Horan Leave a Comment

HAPPY & HEALTHY CELEBRATING Hello everyone and welcome back to the Blog. May is always a busy month and Mother’s Day is one of the most celebrated holidays of not just May, but of the year. And after many of us spent the last two years away from our loved ones, celebrating this Mother’s Day […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, antioxidants, cancer screening, Colorology, fitness, Flowers, happiness, health, healthy eating, Horan, Massage, Mother's Day, mother's day gift ideas, Spa, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

MARCH-ING ALONG FOR COLON CANCER AWARENESS

March 16, 2022 by Susan Wilking Horan Leave a Comment

TREATABLE, BEATABLE AND PREVENTABLE Hello everyone and welcome back to the Blog. March is Colon Cancer Awareness Month and accordingly, today we’ll be discussing this cancer, the risks, and the ways we can protect ourselves. It’s so important to be informed because colon cancer is the third most common cancer among women and the fourth […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, colon cancer, colon cancer awareness month, colonoscopy, Diet, DIY Colon Test, Exercise, First Degree Relative, healthy eating, Horan, I had Cancer, Medical History, mens health, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

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Betty Boop’s Guide to a Bold and Balanced Life

Fun, Fierce, Fabulous Advice Inspired by the Animated Icon

As many of you know, I also work with my husband, Mark Fleischer, at our family-owned company, Fleischer Studios. We own and merchandise several cartoon characters that were created by Mark’s grandfather, the celebrated animator Max Fleischer. And one of those characters is our beloved Betty Boop.

I just LOVED writing this book! Working with my co-author, Kristi Ling Spencer (who is also our Director of Publicity of Fleischer Studios) was a blast. We took several important life lessons from Betty’s old cartoons and wrote about them in our book, including chapters on Independence, Love, Courage, Respect and Health – all those good things that we all need right now.

Purchase from Amazon!

My short Story: Kisses from Lady

I’m so happy that my short story, KISSES FROM LADY, has been published in the new book, CHICKEN SOUP FOR THE SOUL – LISTEN TO YOUR DREAMS. I’ve always loved the CHICKEN SOUP books and I’m thrilled to be a part of the CHICKEN SOUP family.

These books are always filled with inspiring and uplifting messages of every kind. My particular story is about my first sweet dog Lady and me, and our journey together. The world is filled with unexpected and confusing changes and challenges, so if you’re ready for a few small #Miracles & a bit of #Magic, please come with me and check this new book out. Our souls could all use a little chicken soup right now, and this book serves it up with loads of love, insight, and inspiration!

Purchase from Amazon here

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