Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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7 WAYS TO PROTECT YOUR EYES FROM BLUE LIGHT RAYS

August 19, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

KEEPING EYES SAFE FROM DIGITAL OVERLOAD Hello everyone and welcome back to the Blog. Many of us also are working part-time, full-time or attending classes from home. And this means most of us are using our computers, tablets and mobile devices a lot more than we used to. In 2016 a study from the Nielsen […]

Filed Under: Best-Selling Author, Cancer Fighter, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: 20-20-20- Rule, App Filters, Blue Light, Blue Light Blocking Glasses, Carotenoids, Computers, Covid-19, Eye Protection, Horan, Lutein, Macular Degeneration, Nielsen Company, Screen Filters, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vision, Wilking, Wilking Horan, women's health, Zeaxanthin

COMRADES IN ARMS IN THE YEAR 2020

May 20, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

BATTLE FATIGUE IN THE MASSES Hello everyone and welcome! As we continue to move through a year that will forever define our lives as either Pre-Covid or Post-Covid, we all may be finding ourselves a little impatient, tired, restless, jumpy, depressed, frightened and fatigued. We may not be sleeping well. Our appetites may have changed. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Fighter, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Anxiety, Battle Fatigue, Combat Fatigue, Covid-19, Deep Breathing, depression, Exercise, Fear, happiness, health, Horan, Insomnia, meditation, Shell Shock, Soldiers, Survival, Susan, Susan Horan, Susan Wilking, susan wilking horan, War, Wilking, Wilking Horan

WORKING FROM HOME – REMAINING POSITIVE AND PRODUCTIVE

March 16, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

7 COMMON SENSE WAYS TO GET THE JOB DONE Hello everyone and welcome to the start of another week. This month has been a rocky one filled with challenges of many kinds, so let’s talk a little MONDAY MOTIVATION today to jump-start your week in the right direction. Because of the current situation around the […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Covid-19, happiness, health, Horan, mens health, Monday motivation, motivation, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

BETTY BOOP & BETSEY JOHNSON – HEROINES OF HEART HEALTH

February 19, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

WOMEN’S HEART HEALTH MONTH Hello everyone and welcome! February is upon us once again and once again we’re honoring Women’s Heart Health Month. Of course, most of you know that for this annual blog our dear Betty Boop visits from Fleischer Studios where my hubby, Mark Fleischer, is the President and CEO. Yet this year […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Heart Association, Betsey Johnson, betty boop, health, Heart Attack, Heart Disease, Horan, Katz Institute for Women's Health, Red Dress Awards, Stroke, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan, Woman's Day Magazine, women, women's health, Women's heart health Month

SWEETENERS vs SUGARS – THE VERDICT

June 26, 2019 by Susan Wilking Horan Leave a Comment

Cancer Coach

SHEDDING LIGHT ON THE SWEETER SIDE OF LIFE Welcome to another WELLNESS WEDNESDAY everyone. In recent mornings, when I’ve been reaching for that first cup of coffee, I’ve noticed that I’m also reaching for the sugar. Now, I’m not a die-hard fan of caffeine. But I do like a warm beverage – especially on a […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Aspartame, Equal, Erythritol, fitness, health, healthy eating, healthy foods, High Fructose Corn Syrup, Horan, mens health, NutraSweet, Phenylketonuria, Rebaudioside A, Saccharin, Splenda, Stevia, sucralose, sugar, Susan, Susan Horan, Susan Wilking, susan wilking horan, Sweet N Low, Sweeteners, wellness wednesday, Wilking, Wilking Horan, women's health, Xylitol, Yacon syrup

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Betty Boop’s Guide to a Bold and Balanced Life

Fun, Fierce, Fabulous Advice Inspired by the Animated Icon

As many of you know, I also work with my husband, Mark Fleischer, at our family-owned company, Fleischer Studios. We own and merchandise several cartoon characters that were created by Mark’s grandfather, the celebrated animator Max Fleischer. And one of those characters is our beloved Betty Boop.

I just LOVED writing this book! Working with my co-author, Kristi Ling Spencer (who is also our Director of Publicity of Fleischer Studios) was a blast. We took several important life lessons from Betty’s old cartoons and wrote about them in our book, including chapters on Independence, Love, Courage, Respect and Health – all those good things that we all need right now.

Purchase from Amazon!

My short Story: Kisses from Lady

I’m so happy that my short story, KISSES FROM LADY, has been published in the new book, CHICKEN SOUP FOR THE SOUL – LISTEN TO YOUR DREAMS. I’ve always loved the CHICKEN SOUP books and I’m thrilled to be a part of the CHICKEN SOUP family.

These books are always filled with inspiring and uplifting messages of every kind. My particular story is about my first sweet dog Lady and me, and our journey together. The world is filled with unexpected and confusing changes and challenges, so if you’re ready for a few small #Miracles & a bit of #Magic, please come with me and check this new book out. Our souls could all use a little chicken soup right now, and this book serves it up with loads of love, insight, and inspiration!

Purchase from Amazon here

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