STRETCHING YOUR WAY TO HEALTH Hello everyone and Welcome to another installment of WELLNESS WEDNESDAY. For many of us, it’s been a long winter. We’ve had more rain, snow and wind this year than we’ve had in many years past. And of course, that means that getting outside for that much-needed fresh air and exercise […]
AMERICAN HEART HEALTH MONTH – WHAT WOMEN NEED TO KNOW
ON THE ROAD TO A HEALTHY HEART WITH BETTY BOOP Hi Everyone and Welcome! February is winding down, and with it so is AMERICAN HEART HEALTH MONTH. With special thanks to the AMERICAN HEART ASSOCIATION, we’ve shared a lot of information in the last few weeks about our Hearts and how to keep them Happy. […]
7 SOLID STEPS TO KINDNESS DURING THE HOLIDAYS
EASY EVERYDAY KINDNESS Hello everyone and Welcome to another WELLNESS WEDNESDAY. We are in the midst of the holidays and, no doubt, you’re already busy with shopping, baking and planning for your holiday with friends and family. It’s a very busy time of year. And, we can find ourselves being overwhelmed by the excitement and […]
CARE FOR THE CAREGIVER
6 TIPS FOR CAREGIVERS Hello Everyone and Welcome to another WELLNESS WEDNESDAY. Another summer has come and gone. And, with it I also bid farewell this September to a certain sense of comfort and security as old friends and family members struggle with issues of an overwhelming, and in several cases, permanent and irreversible nature. […]
GLIOBLASTOMA – AGAIN
NEW HOPE FOR AN OLD FOE Hello Everyone and Welcome. On this WELLNESS WEDNESDAY we’re going to discuss another specific Cancer that is once again in the news. This cancer affects the brain, it’s very difficult to treat and it’s known as GLIOBLASTOMA. Long-time Public Servant and Arizona Senator John McCain fell this week to […]
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