STAYING SAFE IN THE SUN – 8 RISK FACTORS FOR SKIN CANCER

SUN SAFETY FOR SKIN CANCER AWARENESS MONTH

Hi everyone and welcome to another WELLNESS WEDNESDAY. In honor of SKIN CANCER AWARENESS MONTH, we’re going to continue our discussion on SKIN CANCER, some of the major risks for the disease, and a few tips to help keep you safe in the sun.

Now, as you already know, there are three types of skin cancer, including basel cell, squamous cell and melanoma. And, when we combine the three together, we have the most common occurring cancer in the world.

Indeed, skin cancer is one of three cancers with which I have been diagnosed over the years. Fortunately, my cancers were caught early and were treated successfully. This, of course, is key. For, the earlier we catch any cancer, the better our chances are for a full recovery.

But, in order to catch cancer early we need to have a diligent PREVENTION PROGRAM. And, in order to do that we need to know what to look for and we need to understand what our PERSONAL RISKS are for the disease.

So, let’s begin by listing 8 MAJOR RISK FACTORS FOR SKIN CANCER:

1. SKIN COLOR. People of all skin colors are at risk, but those with lighter skin are at a greater risk for developing skin cancer because their skin is more sensitive to UVA and UVB rays.
2. EYE AND HAIR COLOR. Those with red or blond hair – and those with blue or green eyes – have an increased risk for the disease.
3. SUNBURNS. If you have a history of sunburns – especially those that occurred early in your life – your risk for the disease increases.
4. OUTDOOR ACTIVITY. Exposure to the sun through your occupation or your hobbies increases your risk for this disease.
5. INDOOR TANNING. If you have a history of using indoor tanning facilities or sun lamps your risk for skin cancer is greater.
6. MOLES AND BIRTHMARKS. Similar to freckles, those with numerous moles – and certain types of moles – run a greater risk for skin cancer. Those with dark birthmarks also run a greater risk.
7. HEREDITY. If your family has a history of skin cancer, your risk for the disease is greater.
8. PERSONAL HISTORY. If you have had a previous skin cancer your chances of developing it again are greater. Also, if you have been diagnosed with certain illnesses, including Parkinson’s Disease or Breast Cancer, you have a greater risk for developing melanoma.

Now, the question I get most often is, “Because my skin tans easily, aren’t I safe from developing skin cancer?”

Nope, not really. Remember, as we discussed a few weeks ago both UVA and UVB ultraviolet rays cause skin cancer. And, when these rays reach and penetrate the skin – the skin tries to protect itself by producing more melanin.

Melanin is the pigment that colors our skin. So, even that which is often referred to as a “healthy tan” is an indication that our skin has been injured by ultraviolet rays. And, this continued pattern of tanning and injury can lead to the development of skin cancer.

Knowing this, let’s share 6 SIMPLE TIPS that can help protect us from harmful UVA and UVB rays.

1. If possible, avoid outside activity between the hours of 10:00 AM and 2:00 PM when the sun’s UV rays are at their strongest.

2. Always apply sunscreen of a minimum SPF 30 each morning to the exposed areas of your skin 15 minutes before going outside and apply even if you work indoors.

3. Reapply sunscreen every 2 to 3 hours or more often if you are sweating or swimming.

4. When outdoors, always wear protective clothing, including long sleeved shirts, long pants and a wide brimmed hat.

5. Wear sunglasses with complete UV protection for your eyes.

6. Use contact lenses and cosmetics that also offer UV protection.

And, in addition to these simple lifestyle changes, make sure you have a FULL BODY CHECK with your dermatologist once every year.

Tweaking a few habits in our daily routine just a bit can go a long way in protecting our skin from cancer. And, SMALL SIMPLE STEPS LEAD TO BIG LASTING CHANGES.

On that note, I want to thank you all for joining me once again. Enjoy these last days of May, practice SUN SAFETY every day, stay in GOOD HEALTH and . . .

TAKE THE COURSE AND TAKE CHARGE!