Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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HOLIDAY HINTS FOR A HEALTHIER HOT DOG

July 1, 2019 by Susan Wilking Horan Leave a Comment

Best Selling Author

JUST IN TIME FOR THE 4TH OF JULY Hello everyone and Welcome to our Holiday version of WHAT’S ON THE MENU MONDAY. It’s the 4th of July week and summer is in full swing. And, with that comes a lot of fun and festivity replete with food, family and friends. Our kitchens are usually busy […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: 4th of July, American Cancer Society, health, healthy eating, healthy foods, Heart Disease, Heterocyclic amines, holiday, Horan, hot dogs, I had Cancer, Maillard Effect, mens health, Menu Monday, nitrates, Nitrites, Processed meats, Recipes, Susan, Susan Horan, Susan Wilking, susan wilking horan, Type 2 Diabetes, Wilking, Wilking Horan, women's health

BBQ TIPS FOR A HAPPY & HEALTHY 4TH OF JULY

July 3, 2017 by Susan Wilking Horan 5 Comments

Wellness Advocate

A HEALTHY SUMMER BBQ Welcome everyone to our first Blog of July.  And, as luck would have it, we’re just in time for the FOURTH OF JULY. So, let’s devote this piece to the Traditional Summer BBQ – and the ways we can make it safe and healthy as well as enjoyable. I don’t know […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Uncategorized, Wellness Advocate Tagged With: 4th of July, American Cancer Society, bbq, cancer, cancer prevention, cancer survival, Carcinogens, Celery Juice, Grass Fed, Hamburgers, HCAs, healthy eating, healthy foods, hot dogs, I had Cancer, Marinades, mens health, Nitrites, Nitrosamines, organic, Sodium Nitrate, Summer Food, women's health

EASY BBQ MARINADES – ENHANCE FLAVOR WHILE PROTECTING YOURSELF FROM CANCER

July 4, 2016 by Susan Wilking Horan Leave a Comment

RECIPE TIPS FOR A HEALTHY AND HAPPY BBQ Happy 4th of July everyone! And as luck would have it, it’s also Monday and the perfect time for another Holiday Version of WHAT’S ON THE #MENU MONDAY. Because summer is in full swing and so much of our time now revolves around the great outdoors and food, […]

Filed Under: 4th of July, Barbeque, Breast Cancer, Cancer, cancer causes, Cancer Prevention, Cancer Research, colon cancer, Eating Well, Finger Root, food, Galangal, HCA, healthy eating, Healthy food, heterocyclic amines, Holiday, Kansas State University, Lung Cancer, Marinades, Men's Health, Menu Monday, pancreatic cancer, Prevention, prostate cancer, Recipes, Rosemary, spices, Summer, Summer Foods, Thai Spice, Tumeric, Well-Being, Wellness, women's health Tagged With: 4th of July, American Cancer Society, barbecue, breast cancer, cancer, cancer prevention, cancer research, colon cancer, cooking, Finger Root, fitness, Galangal, HCAs, health, healthy eating, healthy foods, Heterocyclic amines, holiday, Kansas State University, lung cancer, Marinades, mens health, Menu Monday, prevention, prostate cancer, Recipes, rosemary, Stomach cancer, Summer Food, Thai Spice, Turmeric, wellness, women's health

4th of July Fun Facts & BBQ Health Tips

July 3, 2015 by Susan Wilking Horan Leave a Comment

Here we are again — another #FACTUALFRIDAY everyone — and the day before one of the biggest holidays we celebrate in America — The Fourth of July! But, what are the facts surrounding the Fourth of July? Many of us think this was the day in 1776 when we received our Independence from England. Well, […]

Filed Under: Factual Friday, Holidays, Inspiration, Prevention Tagged With: 4th of July, barbecue, barbecue safety, cancer prevention, summer

BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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