ACRYLAMIDE AND COFFEE – WHAT’S THE STORY? It’s another FACTUAL FRIDAY everyone and today we’re re-visiting the old issue of ACRYLAMIDE. But, this time our discussion also involves COFFEE. Morning Joe, Java, Mud, Brew, Cuppa, Morning Jolt, Caffeine Infusion – whatever you call it, for most of us Coffee is synonymous with Good Morning, Get […]
EATING YOUR WAY TO HAPPINESS
5 GREAT FOODS TO FIGHT DEPRESSION Welcome to another WHAT’S ON THE MENU MONDAY Friends. Last week we discussed Post-Holiday Blues and Seasonal Affective Disorder and the ways in which we can reduce our feelings of depression and unhappiness. We also examined the Depression that can accompany illness and disease such as Cancer, and the treatments […]
4 TIPS TO BEAT THE POST-HOLIDAY BLUES
4 TIPS TO FIGHT DEPRESSION Hello everyone and Welcome to another FACTUAL FRIDAY. At this time of year, I feel it’s important to discuss something that’s known as the POST-HOLIDAY BLUES. January is a month in which many of us feel let down – a bit blue – and even a little depressed. This is […]
RINGING IN THE NEW YEAR – 5 SIMPLE TIPS TO RETRAIN YOUR BRAIN
#ICYMI MY FRIENDS – INFORMATION WORTH REPEATING Welcome to #FACTUAL FRIDAY everyone – and welcome to a wonderful NEW YEAR brimming with PROMISE and POSSIBILITY! If you’re like me, you probably spent at least a little time during the last week making a list of things you want to change this year – or improve […]
5 SUPER SPICES FOR HEALTHY HOLIDAY BAKING
TASTY HEALTHY HOLIDAY SPICES Welcome everyone to another WHAT’S ON THE #MENU MONDAY. It’s December and, of course, if you’re like me your Holiday cooking and baking has already begun. Now, I’m not the most talented person in the kitchen. But, using the right spices can have a very positive effect on your culinary efforts 😊 […]
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