Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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SUMMER SUN SAFETY

May 25, 2022 by Susan Wilking Horan Leave a Comment

TIPS FOR SKIN CANCER AWARENESS MONTH Hello everyone and welcome back to the Blog. May is SKIN CANCER AWARENESS MONTH, so this week we’re sharing important information that will help keep us safe all summer long. To begin, there are three types of skin cancer which are, in order of the least dangerous to the […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, antioxidants, cancer, cancer detection, cancer prevention, cancer research, First Degree Relative, health, Horan, I had Cancer, mens health, skin cancer, Skin Cancer Awareness Month, Skin Cancer Foundation, Sunscreen, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan, women's health

THE SENSATIONAL STRAWBERRY

May 16, 2022 by Susan Wilking Horan Leave a Comment

HEALTHY & FLAVORFUL SUMMER FRUIT Hello everyone and welcome back to the Blog. As we all look forward to a summer on the other side of the Pandemic, it’s time to discuss something that’s sweet and delicious, plentiful and easy to prepare, and nutritious as well as flavorful. And that something, my friends, is the […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer prevention, Fruit, healthy eating, healthy foods, Heart Health, Horan, I had Cancer, mens health, Menu Monday, prevention, skin cancer, Strawberry, summer, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vitamin C, Weight Loss, wellness, Wilking, Wilking Horan, women's health

MOTHER’S DAY 2022

May 6, 2022 by Susan Wilking Horan Leave a Comment

HAPPY & HEALTHY CELEBRATING Hello everyone and welcome back to the Blog. May is always a busy month and Mother’s Day is one of the most celebrated holidays of not just May, but of the year. And after many of us spent the last two years away from our loved ones, celebrating this Mother’s Day […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, antioxidants, cancer screening, Colorology, fitness, Flowers, happiness, health, healthy eating, Horan, Massage, Mother's Day, mother's day gift ideas, Spa, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

MARCH-ING ALONG FOR COLON CANCER AWARENESS

March 16, 2022 by Susan Wilking Horan Leave a Comment

TREATABLE, BEATABLE AND PREVENTABLE Hello everyone and welcome back to the Blog. March is Colon Cancer Awareness Month and accordingly, today we’ll be discussing this cancer, the risks, and the ways we can protect ourselves. It’s so important to be informed because colon cancer is the third most common cancer among women and the fourth […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, colon cancer, colon cancer awareness month, colonoscopy, Diet, DIY Colon Test, Exercise, First Degree Relative, healthy eating, Horan, I had Cancer, Medical History, mens health, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

EATING OUR WAY TO HAPPINESS IN THE NEW YEAR

January 14, 2022 by Susan Wilking Horan Leave a Comment

5 FABULOUS FOODS THAT MAKE US HAPPY Hello everyone and welcome to 2022! There has always been a direct relationship between the food we consume and the way we feel. We’ve all heard the adage, “we are what we eat.” Indeed, some foods make us feel heavy and bloated. Some make us sluggish and tired. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, Anxiety, chocolate, depression, dopamine, Factual Friday, fitness, Food, happiness, health, healthy eating, healthy foods, Horan, Hormones, mens health, omega-3 fatty acids, Probiotics, serotonin, Stress, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

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  • 7 SUPERFOODS FOR A WINTER DIET

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