Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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STRAWBERRIES – A HEALTHY SUMMER SENSATION

June 15, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

6 SWEET REASONS TO INDULGE Welcome back to What’s on the MENU MONDAY everyone. We’ve been discussing so many things recently related to pandemics, staying safe in the age of Covid-19, working from home and social distancing. It’s time to focus on something sweet and delicious that evokes fond memories of summers’ past. And that focus today is […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, American Heart Association, antioxidants, cancer prevention, flavonoids, health, healthy eating, healthy foods, Horan, I had Cancer, mens health, Menu Monday, strawberries, summer, Susan, Susan Horan, Susan Wilking, susan wilking horan, vitamins, Weight Loss, Wilking, Wilking Horan, women's health

THE FULL BODY CHECK AND YOU

May 29, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

SKIN CANCER – EARLY DETECTION IS KEY Hi everyone and welcome to our last Factual Friday of the month. While we’re all finding ways to cope with the current “virus crisis”, it’s important we also remember to take care of the additional health issues we face every day. And because May is SKIN CANCER AWARENESS […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer, cancer prevention, Dermatology, Factual Friday, Full Body Check, health, Horan, I had Cancer, men and cancer, mens health, skin cancer, Skin Cancer Awareness Month, Skin Cancer Foundation, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

THE CORONAVIRUS – WHAT YOU NEED TO KNOW

March 6, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

COVID-19 #101 Hello everyone and welcome to another Factual Friday. By now we’ve all heard about the Coronavirus, but few of us really understand what it is or how we can protect ourselves. And, of course, one of the most frightening aspects of any threat we might face is the lack of information or worse, […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: 2019 Novel Coronavirus, American Cancer Society, Center for Disease Control, China, Coronavirus, Covid-19, Disease Prevention, Factual Friday, Hand sanitizers, Horan, mens health, Soap, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health, World Health Organization, Wuhan

7 SUPERFOODS TO SEE YOU THROUGH THE WINTER

January 27, 2020 by Susan Wilking Horan Leave a Comment

Wellness Advocate

NUTRITIOUS & DELICIOUS WINTER FOODS  It’s the beginning of a New Year and in honor of MENU MONDAY we’re discussing 7 great foods to keep you happy and healthy all winter long. In fact, we’re going to be discussing 7 SUPERFOODS that thrive during the winter months and are always available and affordable. And while […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Health Strategist, Inspirational Speaker, Menu Monday, Wellness Advocate Tagged With: American Cancer Society, Amy Shapiro, dietician, Fruit, health, healthy eating, healthy foods, Horan, mens health, Menu Monday, Real Nutrition, Seasonal Affective Disorder, Spice, Superfoods, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vegetable, Weight Loss, Wilking, Wilking Horan, women's health

A MUSTACHE FOR MOVEMBER

November 8, 2019 by Susan Wilking Horan Leave a Comment

MEN’S HEALTH AND MOVEMBER  Hi everyone and welcome to FACTUAL FRIDAY. We are well into the month of November, which brings with it the beginning of the holiday season and for many of us, Thanksgiving. But in case you don’t already know, it also brings with it an international awareness of MEN’S HEALTH, because this […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, Factual Friday, Horan, I had Cancer, mens health, Movember, Mustache, prostate cancer, Stand up 2 Cancer, Susan Horan, Susan Wilking, susan wilking horan, Testicular Cancer, Wilking, Wilking Horan

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

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Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

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