Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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STRAWBERRIES – A HEALTHY SUMMER SENSATION

June 15, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

6 SWEET REASONS TO INDULGE Welcome back to What’s on the MENU MONDAY everyone. We’ve been discussing so many things recently related to pandemics, staying safe in the age of Covid-19, working from home and social distancing. It’s time to focus on something sweet and delicious that evokes fond memories of summers’ past. And that focus today is […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, American Heart Association, antioxidants, cancer prevention, flavonoids, health, healthy eating, healthy foods, Horan, I had Cancer, mens health, Menu Monday, strawberries, summer, Susan, Susan Horan, Susan Wilking, susan wilking horan, vitamins, Weight Loss, Wilking, Wilking Horan, women's health

BETTY BOOP & BETSEY JOHNSON – HEROINES OF HEART HEALTH

February 19, 2020 by Susan Wilking Horan Leave a Comment

Best Selling Author

WOMEN’S HEART HEALTH MONTH Hello everyone and welcome! February is upon us once again and once again we’re honoring Women’s Heart Health Month. Of course, most of you know that for this annual blog our dear Betty Boop visits from Fleischer Studios where my hubby, Mark Fleischer, is the President and CEO. Yet this year […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Heart Association, Betsey Johnson, betty boop, health, Heart Attack, Heart Disease, Horan, Katz Institute for Women's Health, Red Dress Awards, Stroke, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan, Woman's Day Magazine, women, women's health, Women's heart health Month

6 FAB FOODS TO FEED A HEALTHY HEART

September 6, 2019 by Susan Wilking Horan Leave a Comment

Best Selling Author

KEEPING YOUR HEART HAPPY AND HEALTHY Hello everyone and Welcome to another FACTUAL FRIDAY. We’re going to discuss Heart Health this week, and some of the fabulous foods that support a happy and healthy heart. To begin, heart disease or cardiovascular disease are very broad terms that refer to a number of conditions that affect […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Heart Association, Anthocyanins, Arrhythmia, Atherosclerosis, Capsaicin, Curcumin, Factual Friday, health, healthy eating, healthy foods, Heart Attack, Horan, Omega 3s, Polyphenols, Resveratrol, Stroke, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

AMERICAN HEART HEALTH MONTH – WHAT WOMEN NEED TO KNOW

February 28, 2019 by Susan Wilking Horan Leave a Comment

Cancer Coach

ON THE ROAD TO A HEALTHY HEART WITH BETTY BOOP Hi Everyone and Welcome! February is winding down, and with it so is AMERICAN HEART HEALTH MONTH. With special thanks to the AMERICAN HEART ASSOCIATION, we’ve shared a lot of information in the last few weeks about our Hearts and how to keep them Happy. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Heart Association, betty boop, Cardiovascular Disease, Exercise, Factual Friday, fleischer studios, Heart Attack, Heart Disease, Heart Health Month, Horan, Stroke, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

THE CARE AND FEEDING OF A HEALTHY HEART

February 11, 2019 by Susan Wilking Horan Leave a Comment

Cancer Coach

7 FOODS TO KEEP YOUR HEART HAPPY & HEALTHY Hello everyone and Welcome to another What’s On the MENU MONDAY. When many of us think about February, we think about Hearts, Valentines and Love. It’s a month when we focus on Flowers, Chocolates and Romance. It’s also a month, however, when we are asked to […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Inspirational Speaker, Menu Monday, Wellness Advocate Tagged With: American Heart Association, antioxidants, Cardiovascular Disease, Cholesterol, Dark Chocolate, health, healthy eating, healthy foods, Heart Attack, Heart Health Month, Horan, mens health, Menu Monday, omega-3 fatty acids, Red Wine, Salmon, Stroke, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

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