Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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COLONOSCOPY 101

March 16, 2018 by Susan Wilking Horan Leave a Comment

Cancer Coach

EVERYTHING YOU’VE EVER WANTED TO KNOW BUT WERE AFRAID TO ASK Hello everyone and Welcome to another FACTUAL FRIDAY. It’s March, which means it’s COLON CANCER AWARENESS MONTH. And, when we talk about Colon Cancer, we have to talk about the COLONOSCOPY. To begin, COLON CANCER – also referred to as COLORECTAL CANCER – is […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, colon cancer, colon cancer awareness month, colonoscopy, Colorectal Cancer, Endoscope, Factual Friday, health, I had Cancer, men and cancer, prevention, Sloan Kettering Cancer Center, women and Cancer

GETTING TO THE BOTTOM OF COLON CANCER

March 9, 2018 by Susan Wilking Horan Leave a Comment

Best Selling Author

PREVENTABLE, TREATABLE & BEATABLE       Hi everyone and Welcome to another FACTUAL FRIDAY. March is COLON CANCER AWARENESS MONTH and, accordingly, we’re going to get to the bottom of this particular cancer with a thorough review of its risks and the ways in which we can protect ourselves. In the United States, COLON CANCER, which also […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: Alcohol Misuse, American Cancer Society, breast cancer, cancer prevention, Cancer risks, cancer survival, colon cancer, colon cancer awareness month, colonoscopy, Colorectal Cancer, Crohn's disease, Exercise, Factual Friday, Familial adenomatous polyposis, First Degree Relative, health, healthy eating, I had Cancer, mens health, Single Source Cancer Course, Tobacco Use, women's health

CANCER WARNINGS ON COFFEE? ARE YOU KIDDING?

February 2, 2018 by Susan Wilking Horan Leave a Comment

ACRYLAMIDE AND COFFEE – WHAT’S THE STORY? It’s another FACTUAL FRIDAY everyone and today we’re re-visiting the old issue of ACRYLAMIDE. But, this time our discussion also involves COFFEE. Morning Joe, Java, Mud, Brew, Cuppa, Morning Jolt, Caffeine Infusion – whatever you call it, for most of us Coffee is synonymous with Good Morning, Get […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Health Strategist, Motivational Speaker, Wellness Advocate Tagged With: Acrylamide, American Cancer Society, cancer prevention, cancer risk, Coffee, Factual Friday, health, healthy eating, I had Cancer, mens health, Proposition 65, women's health, World Health Organization

EATING YOUR WAY TO HAPPINESS

January 22, 2018 by Susan Wilking Horan Leave a Comment

Wellness Advocate

5 GREAT FOODS TO FIGHT DEPRESSION Welcome to another WHAT’S ON THE MENU MONDAY Friends. Last week we discussed Post-Holiday Blues and Seasonal Affective Disorder and the ways in which we can reduce our feelings of depression and unhappiness. We also examined the Depression that can accompany illness and disease such as Cancer, and the treatments […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer, cancer prevention, Catch It In Time, depression, dopamine, Fatigue, Free Radicals, healthy eating, I had Cancer, Immunity, mens health, Menu Monday, Mood, omega-3 fatty acids, Post-Holiday Blues, Rooibos, SAD, Salmon, Seasonal Affective Disorder, serotonin, Stress, women's health

5 SUPER SPICES FOR HEALTHY HOLIDAY BAKING

December 11, 2017 by Susan Wilking Horan Leave a Comment

Best-Selling Author

TASTY HEALTHY HOLIDAY SPICES Welcome everyone to another WHAT’S ON THE #MENU MONDAY. It’s December and, of course, if you’re like me your Holiday cooking and baking has already begun. Now, I’m not the most talented person in the kitchen. But, using the right spices can have a very positive effect on your culinary efforts 😊 […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Health Strategist, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer prevention, colon cancer, health, healthy eating, healthy foods, holiday, Holiday Food, I had Cancer, mens health, minerals, ovarian cancer, Spice, vitamins, women's health

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BOOP! The Musical

https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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