Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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GETTING TO THE BOTTOM OF COLON CANCER

March 9, 2018 by Susan Wilking Horan Leave a Comment

Best Selling Author

PREVENTABLE, TREATABLE & BEATABLE       Hi everyone and Welcome to another FACTUAL FRIDAY. March is COLON CANCER AWARENESS MONTH and, accordingly, we’re going to get to the bottom of this particular cancer with a thorough review of its risks and the ways in which we can protect ourselves. In the United States, COLON CANCER, which also […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: Alcohol Misuse, American Cancer Society, breast cancer, cancer prevention, Cancer risks, cancer survival, colon cancer, colon cancer awareness month, colonoscopy, Colorectal Cancer, Crohn's disease, Exercise, Factual Friday, Familial adenomatous polyposis, First Degree Relative, health, healthy eating, I had Cancer, mens health, Single Source Cancer Course, Tobacco Use, women's health

4 TIPS TO BEAT THE POST-HOLIDAY BLUES

January 12, 2018 by Susan Wilking Horan 2 Comments

Best-Selling Author

4 TIPS TO FIGHT DEPRESSION Hello everyone and Welcome to another FACTUAL FRIDAY. At this time of year, I feel it’s important to discuss something that’s known as the POST-HOLIDAY BLUES. January is a month in which many of us feel let down – a bit blue – and even a little depressed. This is […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer survival, creativity, depression, Enjoyment, Exercise, Factual Friday, fun, I had Cancer, Imagination, laughter, Light Box Therapy, mens health, Post-Holiday Blues, SAD, Seasonal Affective Disorder, wellness, women's health

PRESERVING HER OPTIONS – CANCER AND REPRODUCTION

November 29, 2017 by Susan Wilking Horan Leave a Comment

Cancer Coach

WHAT MIGHT HAVE BEEN Hello everyone and welcome to another FACTUAL FRIDAY. Today is the first day of December. And, as another year comes to an end, I often find myself thinking about “what might have been.” This is not to say I’m not bursting with gratitude every day for all I have and all […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer, cancer survival, chemotherapy, Cryobank, Cryopreservation, Egg Freezing, Egg Retrieval, Factual Friday, Fertility, health, I had Cancer, In vitro Fertilization, ovulation Induction, Radiation, Reproduction, Surgical Menopause, Transvaginal Aspiration, Vitrification, women's health

PURPLE FOR PANCREATIC CANCER AWARENESS MONTH

November 10, 2017 by Susan Wilking Horan Leave a Comment

Best Selling Author

4 RISKS AND 4 SYMPTOMS Welcome everyone to another FACTUAL FRIDAY. It’s November — and in addition to the upcoming Holidays for which November is known – it’s also PANCREATIC CANCER AWARENESS MONTH. So, this blog is devoted to this somewhat elusive cancer that affects over 60,000 people each year in the United States alone. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, cancer survival, Carcinogens, Catch It In Time, Cirrhosis, Diabetes Mellitus, Factual Friday, FAMMM, health, HNPCC, I had Cancer, jaundice, Lynch syndrome, mens health, Obesity, Pancreatic Cancer Awareness Month, Tobacco Use, von Hippel-Lindau syndrome, women's health

HOSTING A HEALTHY HALLOWEEN WITH 5 TASTY TREATS

October 30, 2017 by Susan Wilking Horan 2 Comments

Cancer Expert

TIPS FOR A HAPPY AND HEALTHY HALLOWEEN Welcome to MENU MONDAY everyone! It’s the day before HALLOWEEN – that incredibly popular holiday that ushers in the entire winter Holiday Season. A holiday that began as All Hallows Eve in the Celtic culture of Ireland, Halloween symbolized the end of the summer growing season and the […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer prevention, cancer survival, Carrots, fitness, Food, halloween, healthy eating, holiday, I had Cancer, mens health, Menu Monday, pumpkin, Raisins, Stand up 2 Cancer, Trick or Treat, women's health

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BOOP! The Musical

https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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