Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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COLON CANCER AWARENESS MONTH – THE BOTTOM LINE ON COLON CANCER

March 29, 2017 by Susan Wilking Horan 2 Comments

Cancer Survivor

Hello Everyone and Welcome to #WELLNESS WEDNESDAY. March has been a very busy month. And, we’ve devoted a lot of time to celebrating Women’s History Month and some of the amazing Women whose contributions helped shape Healthcare as we know it today. But, March also is COLON CANCER AWARENESS MONTH. As many of you know, […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Survival Strategist, Wellness Advocate, Wellness Wednesday Tagged With: Age Risk, American Cancer Society, cancer prevention, cancer survival, colon cancer, colon cancer awareness month, colonoscopy, Colorectal Cancer, Crohn's Diseaase, Diabetes, Familial adenomatous polyposis, First Degree Relative, Gender Risk, health, Heredity, HNPCC, I had Cancer, Lifestyle Risk, mens health, Ulcerative Colitis, wellness wednesday, women's health

WOMEN’S HISTORY MONTH – HEROINES OF HEALTHCARE IN AMERICA

March 3, 2017 by Susan Wilking Horan 7 Comments

Wellness Advocate

HEROINES OF HISTORY AND HEALTH HELLO everyone and Welcome to #Factual Friday. March is WOMEN’S HISTORY MONTH. And, in Honor of women everywhere, I’ll be spending a lot of time this month Blogging and Posting about women in a Four-Part Series devoted to HEROINES IN HISTORY AND HEALTH. So, we begin our Salute to Incredible […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Factual Friday, Health Strategist, Inspirational Author, Inspirational Speaker Tagged With: American Cancer Society, American Healthcare, American Red Cross, Angel of the Battlefield, Ann Preston, Barbara McClintock, cancer research, cancer survival, Clara Barton, Factual Friday, health, maize cytogenetics, Medicine, National Academy of Sciences, Nobel Prize, women's health, Women's History Month

SO – WHAT EXACTLY IS AN ANTIOXIDANT ANYWAY?

February 3, 2017 by Susan Wilking Horan Leave a Comment

Cancer Expert

ANTIOXIDANTS TO THE RESCUE Hi everyone! It’s February already and time for our first #FACTUAL FRIDAY of the month. And, today it’s all about ANTIOXIDANTS – whatever they are 🙂 To begin, there just isn’t a bigger buzz word around these days than “antioxidant.” We hear it everywhere. We see it everywhere. And, everyone claims […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Health Strategist, Inspirational Author, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer, cancer prevention, cancer research, cancer survival, Factual Friday, Free Radicals, fruits, health, healthy eating, healthy foods, Horan, I had Cancer, mens health, Oxidants, Oxidation, Susan Horan, Susan Wilking, susan wilking horan, vegetables, Wilking, Wilking Horan, women's health

CANCER CREAMS COME WITH A WARNING FOR PETS

January 25, 2017 by Susan Wilking Horan Leave a Comment

Cancer Coach

6 TIPS TO PROTECT OUR PETS Welcome everyone to another #Wellness Wednesday. Today we have a Warning for all of us who may be using physician-prescribed ointments for treating a number of skin conditions, including skin cancer. The Food and Drug Administration has just gone on the record to say that skin cancer creams sold […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Survival Strategist, Wellness Advocate, Wellness Expert, Wellness Wednesday Tagged With: 5-FU, American Cancer Society, ASPCA, cancer survival, cancer treatment, cats, Dermatology, dogs, Essential Medicines, FDA, Fluorouracil, health, I had Cancer, mens health, Pet Health, Pet Protection, skin cancer, Skin Cancer Creams, wellness wednesday, women's health

5 CANCER FIGHTING FOODS FOR 2017 AND BEYOND

January 9, 2017 by Susan Wilking Horan 1 Comment

Best-Selling Author

5 GREAT FOODS TO HELP BEAT CANCER Welcome everyone to 2017 and our first What’s On the #MENU MONDAY for the New Year. And, what better way to start this incredible year off than to review 5 OF THE BEST CANCER FIGHTING FOODS on the planet. Now, I’ve survived three different cancers – and many of […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Prevention, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Wellness Advocate, Wellness Expert Tagged With: American Cancer Society, antioxidants, cancer prevention, cancer research, cancer survival, health, healthy eating, healthy foods, I had Cancer, Isothiocyanates, men and cancer, mens health, Menu Monday, Phytic Acid, Phytochemicals, Phytonutrients, prevention, Saponins, women and Cancer, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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