Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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THE SKINNY ON STRAWBERRIES – 6 HEALTHY REASONS TO EAT THEM NOW

May 16, 2016 by Susan Wilking Horan Leave a Comment

THE STRAWBERRY – DELICIOUS,       NUTRITIOUS & POWER-PACKED Welcome back to WHAT’S ON THE #MENU MONDAY everyone. It’s May — and here in Southern California that means we’re gearing up for the 33rd Annual Strawberry Festival in Oxnard, California. From May 21 through May 22, an entire weekend will be devoted to strawberries […]

Filed Under: American Heart Association, antioxidants, Beauty, Blood Sugar, brain health, Cancer, Cancer fighting foods, Cancer Prevention, Cancer Research, Cancer Treatment, Cardiovascular Disease, Cholesterol, COX Inhibitors, Eating Well, Ellagic Acid, Fiber, flavonoids, food, health, healthy eating, Healthy food, Heart Attack, Heart Health, Men's Health, Menu Monday, nutrition, Phytonutrients, Prevention, Strawberries, Strawberry Festival, Stroke, Vitamin C, Well-Being, Wellness, women's health Tagged With: American Cancer Society, antioxidants, Beauty, cancer, cancer fighting foods, cancer prevention, cancer research, COX Inhibitors, Ellagic Acid, Fiber, fitness, flavonoids, health, healthy eating, healthy foods, men and cancer, mens health, Menu Monday, nutrition, Phytonutrients, prevention, strawberries, Strawberry Festival, Vitamin C, wellness, women's health

THE MEDICAL MAGIC OF MARIJUANA – SHOULD THE FEDS RECONSIDER?

April 22, 2016 by Susan Wilking Horan Leave a Comment

MEDICAL MARIJUANA & THE FEDS –  TIME FOR A TRUCE? Welcome everyone – it’s time for another #Factual Friday. Today we’re going to look at an old issue that has just resurfaced on the national stage this month.   And, that issue is the classification of marijuana as a drug — specifically asking the questions – […]

Filed Under: Cancer, Cancer fighting foods, Cancer Research, Cancer Treatment, chemotherapy, Controlled Substances Act, Coping, Dark Chocolate, Drug Enforcement Agency, endorphins, Factual Friday, health, Marijuana, Marinol, Medical Marijuana, Men's Health, Nausea, Pain, Schedule of Drugs, seratonin, THC, tobacco use, Uncategorized, Wellness, women's health Tagged With: American Cancer Society, cancer, cancer research, cancer survival, cancer treatment, Controlled Substances Act, Dark Chocolate, Drug Enforcement Agency, endorphins, Factual Friday, health, marinol, Medical Marijuana, mens health, Schedule of Drugs, seratonin, THC, wellness, women's health

COLON CANCER AWARENESS MONTH – 7 MAJOR RISK FACTORS YOU NEED TO KNOW

March 4, 2016 by Susan Wilking Horan Leave a Comment

7 MAJOR RISK FACTORS FOR COLON CANCER Hello Everyone – It’s #Factual Friday and the first week of March – which is COLON CANCER AWARENESS MONTH. So, appropriately, we’ll be discussing the third most common cancer in the United States among both women and men – Colon Cancer. Not to be confused, this cancer also […]

Filed Under: cancer causes, Cancer Prevention, Cancer Research, Cancer Treatment, Colitis, colon cancer, Colon Cancer Awareness Month, colonoscopy, Crohn's disease, diabetes, Eating Well, Factual Friday, First Degree Relative, health, lifestyle cancers, Men's Health, Polyps, Risk Factors for Cancer, Wellness, women's health Tagged With: American Cancer Society, breast cancer, cancer, cancer prevention, cancer research, cancer survival, cancer treatment, colon cancer, colon cancer awareness month, colonoscopy, Colorectal Cancer, Crohn's disease, Diabetes, Factual Friday, First Degree Relative, fitness, health, healthy eating, healthy foods, Heredity, men and cancer, mens health, ovarian cancer, Polyps, prevention, Risk Factors for Cancer, Uterine Cancer, wellness, women's health

6 SINFULLY SWEET NOT-SO-SECRET HEALTH BENEFITS OF DARK CHOCOLATE

February 15, 2016 by Susan Wilking Horan Leave a Comment

EAT DARK CHOCOLATE –  AND IMPROVE YOUR HEALTH! Welcome back to WHAT’S ON THE #MENU MONDAY everyone. It’s the day after Valentine’s Day – and the perfect time to discuss the gift that keeps on giving – CHOCOLATE. Because, if you’re like nearly half of all Americans you received chocolate this year from your Valentine. […]

Filed Under: American Heart Association, antioxidants, cancer causes, Cancer Prevention, Cancer Research, Cardiovascular Disease, Dark Chocolate, depression, diabetes, Eating Well, endorphins, flavonoids, food, Good Mood, health, healthy eating, Heart Disease, Heart Health, Men's Health, Menu Monday, Mood enhancing, PEA, positivity, Prevention, Theobromine, Well-Being, Wellness, women's health Tagged With: antioxidants, Brain Food, cancer, cancer prevention, cancer research, Dark Chocolate, depression, Diabetes, Digestion, endorphins, flavonoids, Good Mood, happiness, health, healthy eating, healthy foods, Heart Disease, mens health, PEA, prevention, theobromine, wellness, What's on the Menu Monday, women, women's health

ELEPHANTS – COULD THEY REALLY HOLD THE KEY TO UNLOCKING THE SECRETS OF CANCER?

February 5, 2016 by Susan Wilking Horan Leave a Comment

ELEPHANTS – COULD THEY REALLY HOLD THE KEY TO UNLOCKING THE SECRETS OF CANCER? It’s time for #FACTUAL FRIDAY Friends – and the perfect time to discuss the development of cancer and – of all things – the elephant. Of course, the relationship between humans and elephants goes back thousands of years. The elephant has played […]

Filed Under: Blood Work, cancer causes, Cancer Prevention, Cancer Research, Cancer Treatment, cell death, elephants, Factual Friday, guardian of the genome, health, Inspiration, Li-Fraumeni syndrome, lifestyle cancers, Men's Health, Prevention, tobacco use, TP53, Tumor Marker, women's health Tagged With: cancer, cancer detection, cancer prevention, cancer research, cancer survival, cancer treatment, cancer tumor, cell death, elephants, Factual Friday, Guardian of the Genome, inspiration, Li-Fraumeni syndrome, men and cancer, mens health, prevention, TP53, University of Utah School of Medicine, wellness, women, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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