DOES CANCER = WEIGHT GAIN? IS IT A GIVEN? Hello Everyone and Welcome to another #FACTUAL FRIDAY. In case you missed it, a recent study from Columbia University’s Mailman School of Public Health in New York City finds that obesity is more common among we cancer survivors in the United States than the general population. […]
4 EASY WAYS TO FEEL GOOD ALL DAY LONG
MEET YOUR NEW BEST FRIENDS – NEUROTRANSMITTERS! WELCOME EVERYONE! We have a SPECIAL EDITION of #Wellness Wednesday this week. As many of you know, I was so happy to participate in the Indomitable Women Podcast Series in which I was interviewed by Kat Tozier. My episode will be featured all week long. And, […]
THE POWER OF H20 – 10 GREAT REASONS TO DRINK YOUR WATER
WATER – OUR MOST IMPORTANT SUMMER ACCESSORY It’s #FACTUAL FRIDAY everyone and we are two thirds through another summer. Now, just in case you’ve forgotten, drinking plenty of water – especially during the hot summer months – is essential for Good Health and Wellness. So, let’s review the TOP TEN BENEFITS OF HYDRATION and why […]
THE SCIENCE OF SURVIVAL IN SIX SIMPLE STRATEGIES
6 STRATEGIES FOR SURVIVAL FROM A 3 TIME CANCER SURVIVOR Welcome to #Wellness Wednesday Everyone! I recently guest blogged for the wonderful organization I HAD CANCER and I wanted to share the information with you. It’s all about surviving. Of course, it focuses on surviving cancer and the fact that we all just enjoyed […]
EASY BBQ MARINADES – ENHANCE FLAVOR WHILE PROTECTING YOURSELF FROM CANCER
RECIPE TIPS FOR A HEALTHY AND HAPPY BBQ Happy 4th of July everyone! And as luck would have it, it’s also Monday and the perfect time for another Holiday Version of WHAT’S ON THE #MENU MONDAY. Because summer is in full swing and so much of our time now revolves around the great outdoors and food, […]
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