Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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PRESERVING HER OPTIONS – CANCER AND REPRODUCTION

November 29, 2017 by Susan Wilking Horan Leave a Comment

Cancer Coach

WHAT MIGHT HAVE BEEN Hello everyone and welcome to another FACTUAL FRIDAY. Today is the first day of December. And, as another year comes to an end, I often find myself thinking about “what might have been.” This is not to say I’m not bursting with gratitude every day for all I have and all […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer, cancer survival, chemotherapy, Cryobank, Cryopreservation, Egg Freezing, Egg Retrieval, Factual Friday, Fertility, health, I had Cancer, In vitro Fertilization, ovulation Induction, Radiation, Reproduction, Surgical Menopause, Transvaginal Aspiration, Vitrification, women's health

BBQ TIPS FOR A HAPPY & HEALTHY 4TH OF JULY

July 3, 2017 by Susan Wilking Horan 5 Comments

Wellness Advocate

A HEALTHY SUMMER BBQ Welcome everyone to our first Blog of July.  And, as luck would have it, we’re just in time for the FOURTH OF JULY. So, let’s devote this piece to the Traditional Summer BBQ – and the ways we can make it safe and healthy as well as enjoyable. I don’t know […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Health Strategist, Inspirational Author, Inspirational Speaker, Menu Monday, Uncategorized, Wellness Advocate Tagged With: 4th of July, American Cancer Society, bbq, cancer, cancer prevention, cancer survival, Carcinogens, Celery Juice, Grass Fed, Hamburgers, HCAs, healthy eating, healthy foods, hot dogs, I had Cancer, Marinades, mens health, Nitrites, Nitrosamines, organic, Sodium Nitrate, Summer Food, women's health

SO – WHAT EXACTLY IS AN ANTIOXIDANT ANYWAY?

February 3, 2017 by Susan Wilking Horan Leave a Comment

Cancer Expert

ANTIOXIDANTS TO THE RESCUE Hi everyone! It’s February already and time for our first #FACTUAL FRIDAY of the month. And, today it’s all about ANTIOXIDANTS – whatever they are 🙂 To begin, there just isn’t a bigger buzz word around these days than “antioxidant.” We hear it everywhere. We see it everywhere. And, everyone claims […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Health Strategist, Inspirational Author, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer, cancer prevention, cancer research, cancer survival, Factual Friday, Free Radicals, fruits, health, healthy eating, healthy foods, Horan, I had Cancer, mens health, Oxidants, Oxidation, Susan Horan, Susan Wilking, susan wilking horan, vegetables, Wilking, Wilking Horan, women's health

PANCREATIC CANCER AWARENESS MONTH – 5 RISK FACTORS AND 5 IMPORTANT SYMPTOMS

November 16, 2016 by Susan Wilking Horan Leave a Comment

cancer coach

A MONTH FOR PURPLE Welcome everyone. It’s another #Factual Friday and since November is PANCREATIC CANCER AWARENESS MONTH we’re going to discuss this tricky and somewhat elusive cancer that affects over 60,000 people in this country each year. Now, pancreatic cancer is the tenth most common cancer among men and women. It strikes men more […]

Filed Under: American Cancer Society, Cancer, Cancer Prevention, Chemical Exposure, Cirrhosis, diabetes, Diet, early detection, Factual Friday, Familial adenomatous polyposis, Genetics, health, HNPCC, I had Cancer, jaundice, Lynch syndrome, Men's Health, National Cancer Institute, pancreatic cancer, Pancreatic Cancer Awareness Month, Peutz-jeghers syndrome, Prevention, Risk Factors for Cancer, Stand Up 2 Cancer, Well-Being, Wellness, women's health Tagged With: American Cancer Society, cancer, cancer prevention, cancer survival, Cirrhosis, Diabetes Mellitus, Factual Friday, FAMMM, HNPCC, I had Cancer, jaundice, Lynch syndrome, mens health, Obesity, Pancreatic Cancer Awareness Month, Pancreatitis, prevention, Silent Cancer, Smoking, von Hippel-Lindau syndrome, wellness, women's health

12 TIPS TO HELP YOU KICK THE COST OF CANCER

October 26, 2016 by Susan Wilking Horan Leave a Comment

Cancer Coaching

YOU’LL SURVIVE THE CANCER – WILL YOUR WALLET SURVIVE THE COST? Hello everyone and welcome to another #Wellness Wednesday. Today I’m sharing a Guest Blog I wrote for my great friends at I Had Cancer. It’s all about surviving the cost of cancer, which can loom large long after the cancer is gone. _____________________________________________________________________________________________ Cancer […]

Filed Under: Alternative Medicine, American Cancer Society, Aviano National Cancer Institute, cancer costs, Cancer Prevention, Cancer Research, Cancer Survivor, Cancer Treatment, Complementary and Alternative Medicine, Huntsman Cancer Institute, I had Cancer, Men's Health, National Cancer Institute, National Center for Complementary and Integrative Health, Wellness, Wellness Wednesday, women's health, World Health Organization Tagged With: American Cancer Society, cancer, Cancer Costs, cancer detection, cancer prevention, cancer research, cancer survival, cancer treatment, Financial Health, health, mens health, wellness wednesday, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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