Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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TO MAMMOGRAM OR NOT TO MAMMOGRAM – THAT IS STILL THE QUESTION

January 20, 2016 by Susan Wilking Horan Leave a Comment

TO MAMMOGRAM OR NOT TO MAMMOGRAM – THAT IS STILL THE QUESTION Welcome back to #WELLNESS WEDNESDAY everyone. Today we’re going to return to an old topic of great importance. Yes, ladies, here we go again! Mammograms and guidelines. When do we start having mammograms? How often do we have them? Are they really effective? […]

Filed Under: Breast Cancer, Cancer Prevention, Cancer Research, health, Mammogram Guidelines, mammorgram, Uncategorized, Well-Being, Wellness, Wellness Wednesday, women's health Tagged With: American Cancer Society, American College of Obstetricians and Gynecologists, breast cancer, breast cancer awareness, cancer, cancer detection, cancer prevention, cancer research, cancer survival, cost/benefit, false positive, health, mammogram, mammogram guidelines, USPSTF, wellness, wellness wednesday, women's health

6 SEXY SPICES TO JUMP START A HEALTHY HOLIDAY

December 9, 2015 by Susan Wilking Horan Leave a Comment

6 SEXY SPICES TO JUMP START A HEALTHY HOLIDAY Hi Everyone! It’s another Health & #WELLNESS WEDNESDAY. And, because we’re in “Holiday Mode” this week we’re going to combine #Menu Monday, #Wellness Wednesday and #Factual Friday — as we share the health benefits of Six Sexy & Sensational Spices — just in time for holiday […]

Filed Under: antioxidants, Breast Cancer, cancer causes, Cancer fighting foods, Cancer Prevention, Cancer Research, Cancer Treatment, Eating Well, Factual Friday, food, health, healthy eating, Healthy Spices, Holidays, Medicinal Spices, Men's Health, Menu Monday, nutrition, Uncategorized, Wellness Wednesday, women's health Tagged With: antioxidants, cancer, cancer prevention, cancer research, cancer survival, cancer treatment, cancer tumor, health, healthy eating, healthy foods, Healthy Spices, holiday, Holiday Cooking, Medicinal spices, mens health, prevention, wellness, women, women's health

ONE DROP OF BLOOD AND THIRTY IMPORTANT TESTS

December 2, 2015 by Susan Wilking Horan Leave a Comment

ONE DROP OF BLOOD AND THIRTY IMPORTANT TESTS It’s another week and time for another Health and #Wellness Wednesday everyone!  And, today I want to discuss something that’s so important for millions of people who live every day with a chronic illness or disease — and for those of us who have survived cancer. Now, […]

Filed Under: Blood Work, Cancer Prevention, Cancer Research, Cancer Treatment, chemotherapy, Complete Blood Count, diabetes, health, Men's Health, Prevention, Theranos, Tumor Marker, Uncategorized, Wellness Wednesday, women's health Tagged With: Blood Work, cancer, Cancer Care, cancer detection, cancer prevention, cancer research, cancer survival, cancer treatment, Follow-up Care, health, men and cancer, mens health, prevention, wellness, women's health

NOVEMBER – PANCREATIC CANCER AWARENESS MONTH: FIVE MAJOR RISK FACTORS AND FIVE IMPORTANT SYMPTOMS

November 18, 2015 by Susan Wilking Horan Leave a Comment

NOVEMBER PANCREATIC CANCER AWARENESS MONTH: FIVE MAJOR RISK FACTORS AND FIVE IMPORTANT SYMPTOMS Welcome back to HEALTH AND #WELLNESS WEDNESDAY everyone! It’s time to don our Purple and discuss another cancer that is the thirteenth most commonly diagnosed one in the world — Pancreatic Cancer. Now, in this country pancreatic cancer is the tenth most […]

Filed Under: cancer causes, Cancer Prevention, Cancer Research, Chemical Exposure, diabetes, health, jaundice, Men's Health, obesity, pancreatic cancer, Prevention, second hand smoke, tobacco use, Uncategorized, Wellness Wednesday, women's health Tagged With: cancer, cancer detection, cancer prevention, cancer research, cancer survival, health, men and cancer, mens health, pancreatic cancer, prevention, women's health

FIVE FABULOUS FALL FOODS — THE BEST OF THE BOUNTY

October 12, 2015 by Susan Wilking Horan Leave a Comment

FIVE FABULOUS FALL FOODS — THE BEST OF THE BOUNTY WELCOME BACK EVERYONE! Gosh, we haven’t had a What’s On the #MENU MONDAY since we finished our series on Organic Produce. So, it’s time to get back to all things food — and there’s no better time of year to do that than Autumn! Yes, […]

Filed Under: Cancer fighting foods, Cancer Prevention, healthy eating, Men's Health, Menu Monday, Prevention, Uncategorized, women's health Tagged With: cancer, cancer prevention, health, healthy eating, healthy foods, mens health, prevention, wellness, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

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