Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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10 SUPER FOODS TO FIGHT BREAST CANCER

October 29, 2018 by Susan Wilking Horan Leave a Comment

Cancer Expert

FIGHTING CANCER WITH FOOD Hello everyone and welcome to another WHAT’S ON THE MENU MONDAY. Today we continue our Tribute to BREAST CANCER AWARENESS MONTH with a discussion of 10 POWERFUL FOODS that can help us win the battle with this disease. As a survivor of three different cancers, including breast cancer, I’ve spent a […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: Allyl Sulfide, American Cancer Society, antioxidants, Blueberries, breast cancer, breast cancer awareness month, cancer, cancer prevention, Catch It In Time, Catechins, Choline, DHA, Docosahexaenoic Acid, Eggs, Ellagic Acid, Folate, Garlic, healthy eating, healthy foods, Horan, I had Cancer, L-ergothioneine, Lignans, Menu Monday, Mushrooms, National Cancer Institute, Omega-3 Fat, Phytic Acid, Phytosterols, Pink, Pomegranate, Premenopause, Pterostilbene, Rye Bread, Salmon, Spinach, Stand up 2 Cancer, Susan, Susan G. Komen foundation, Susan Horan, Susan Wilking, susan wilking horan, Walnuts, Wilking, Wilking Horan, women's health

IT’S THE LAST STRAW – AT LEAST FOR AMERICANS WITH DISABILITIES

August 3, 2018 by Susan Wilking Horan Leave a Comment

Cancer Expert

ALL STRAWS ARE NOT CREATED EQUAL Welcome everyone to the first FACTUAL FRIDAY of August. As always, the summer is passing quickly and in case you haven’t noticed, a few old summer traditions also are becoming things of the past. Including, the familiar flexible plastic straw that has graced your favorite hot weather drink for […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: ADA, American Cancer Society, Americans with Disabilities Act, Biodegradable Straws, Catch It In Time, Cerebral Palsy, Disabled, Duchenne Muscular Dystrophy, Environment, EPA, Factual Friday, Great Pacific Garbage Patch, health, Horan, I had Cancer, Lou Gehrig's Disease, mens health, MS, Oral Cancer, Paper Straws, Parkinson's Disease, Plastic straws, Plastic Waste, Seattle Commission for People with Disabilities, Shaun Bickley, Stroke Victim, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

STAYING SAFE IN THE SUN – 8 RISK FACTORS FOR SKIN CANCER

May 30, 2018 by Susan Wilking Horan Leave a Comment

Best Selling Author

SUN SAFETY FOR SKIN CANCER AWARENESS MONTH Hi everyone and welcome to another WELLNESS WEDNESDAY. In honor of SKIN CANCER AWARENESS MONTH, we’re going to continue our discussion on SKIN CANCER, some of the major risks for the disease, and a few tips to help keep you safe in the sun. Now, as you already know, […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Wednesday Tagged With: American Cancer Society, breast cancer, cancer prevention, Catch It In Time, Full Body Check, health, Horan, I had Cancer, Indoor Tanning, Melanin, melanoma, National Cancer Institute, Parkinson's Disease, skin cancer, Skin Cancer Awareness Month, Skin Cancer Foundation, SPF, sunglasses, Sunscreen, Susan Horan, Susan Wilking, susan wilking horan, Ultraviolet rays, wellness wednesday, Wilking, Wilking Horan, women's health

A NEW BODY ORGAN – RIGHT UNDER OUR NOSE

April 6, 2018 by Susan Wilking Horan Leave a Comment

Cancer Coach

MEET YOUR INTERSTITIUM Hello everyone and Welcome to FACTUAL FRIDAY. Today’s Blog is all about a previously unknown major organ recently discovered in the human body. Known as the INTERSTITIUM, this structure is a macroscopic and fluid-filled space that lies within and between body tissues. Now, we already knew that this “interstitial space” existed in […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer research, cancer survival, Catch It In Time, Factual Friday, health, Horan, I had Cancer, Interstitial fluid, Interstitium, mens health, National Cancer Institute, Neil D. Theise, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

IF IT SOUNDS TOO GOOD TO BE TRUE . . .

March 28, 2018 by Susan Wilking Horan Leave a Comment

Motivational Speaker

ONE DROP OF BLOOD AND THIRTY IMPORTANT TESTS? Hi everyone and Welcome to another WELLNESS WEDNESDAY. Today I’m sharing new information regarding a Blog I originally published a few years ago. Titled ONE DROP OF BLOOD AND THIRTY IMPORTANT TESTS, this Blog was all about a wonderful new discovery that claimed to forever change the […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, Blood Test, Blood Work, cancer, cancer research, cancer survival, Catch It In Time, CBC, Complete Blood Count, health, Horan, I had Cancer, inspiration, men and cancer, Stand up 2 Cancer, Susan, Susan Horan, Susan Wilking, susan wilking horan, Theranos, Tumor Marker, wellness, wellness wednesday, Wilking, Wilking Horan, women and Cancer

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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