Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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GOING RED WITH BETTY FOR HEART HEALTH MONTH

February 16, 2018 by Susan Wilking Horan Leave a Comment

FEBRUARY AND HEART HEALTH MONTH Hello everyone and welcome to another #FACTUAL FRIDAY. February is HEART HEALTH MONTH, that time of year when the American Heart Association and Women everywhere join together to raise awareness of Heart Disease, the leading cause of death for women in America. And, as always, our Beloved BETTY BOOP, who […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Heart Association, betty boop, Blood Pressure, Cardiovascular Disease, chocolate, Cholesterol, Diabetes, Exercise, Factual Friday, fleischer studios, Heart Attack, Heart Disease, Heart Health Month, Risk Factors, Stroke, Tobacco Use, women's health

8 GREAT REASONS TO EAT CHOCOLATE

February 12, 2018 by Susan Wilking Horan 10 Comments

Best Selling Author

A VALENTINE’S DAY SALUTE TO CHOCOLATE Welcome to What’s on the MENU MONDAY everyone. Valentine’s Day is right around the corner, which makes this the perfect time to talk about Chocolate. Just about everyone’s favorite treat, we’re all familiar with the fabulous taste, smell, flavor and texture of this rich, sweet and yummy culinary delight. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, chocolate, Cholesterol, depression, dopamine, Flavanols, healthy eating, healthy foods, holiday, I had Cancer, Lipoproteins, mens health, Menu Monday, methylxanthine, Mood, serotonin, strawberries, theobromine, Valentine's Day, women's health

HOLIDAY TIPS TO KEEP YOUR PETS HEALTHY & HAPPY

December 20, 2017 by Susan Wilking Horan Leave a Comment

Cancer Expert

PET SAFETY FOR THE HOLIDAYS Hello everyone and welcome back to another FACTUAL FRIDAY. It’s December once again and we are in-the-midst of the Holiday Season. Baking, shopping, dining and decorating are in full swing. So, I always like to take a moment to remind us all that the things which bring joy and comfort […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: Antifreeze, ASPCA, cats, chocolate, Christmas, dogs, Hanukkah, holiday, Holiday Decorations, Holiday Food, Holiday Pet Safety, Holiday Plants, Holly, Mistletoe, Nuts, Pet Health, Pet Hospital, Pet Therapy, Pointsettia, Poison Plants, VCA, Veterinary, wellness wednesday

Ode To Chocolate: Why Chocolate Can Be A Healthy Way To Say “Be My Valentine!”

February 9, 2015 by Susan Wilking Horan Leave a Comment

Well, once again it’s time for What’s On the MENU MONDAY! And since we also are approaching Valentine’s Day — what better food to honor this month than Chocolate! Now, we’re all familiar with the downright fabulous taste, flavor and texture of this rich, sweet and delicious culinary delight. There just aren’t many people in […]

Filed Under: Cancer fighting foods, Cancer Prevention, Menu Monday, Prevention, What's on the menu Tagged With: chocloate covered strawberries, chocolate, healthy eating, healthy foods, healthy gifts, strawberries, Valentine's Day

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

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  • HEROINES OF HEALTHCARE PART 3
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  • 7 SUPERFOODS FOR A WINTER DIET

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