Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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A CUP OF SOUP TO TOAST THE NEW YEAR

January 8, 2019 by Susan Wilking Horan Leave a Comment

HOT AND HEALTHY SOUP FOR 2019 HAPPY NEW YEAR everyone and Welcome to our first WHAT’S ON THE MENU MONDAY of 2019. Every New Year begins with a new list of resolutions. It’s the time we reflect on the things of which we are proud AND the things we hope to improve. And, if you’re […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Inspirational Speaker, Menu Monday, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, cooking, Food, healthy eating, healthy foods, holiday, Horan, I had Cancer, mens health, Menu Monday, prevention, Recipes, Soup, Susan, Susan Horan, Susan Wilking, susan wilking horan, vegetables, Wilking, Wilking Horan, women's health

EASY BBQ MARINADES – ENHANCE FLAVOR WHILE PROTECTING YOURSELF FROM CANCER

July 4, 2016 by Susan Wilking Horan Leave a Comment

RECIPE TIPS FOR A HEALTHY AND HAPPY BBQ Happy 4th of July everyone! And as luck would have it, it’s also Monday and the perfect time for another Holiday Version of WHAT’S ON THE #MENU MONDAY. Because summer is in full swing and so much of our time now revolves around the great outdoors and food, […]

Filed Under: 4th of July, Barbeque, Breast Cancer, Cancer, cancer causes, Cancer Prevention, Cancer Research, colon cancer, Eating Well, Finger Root, food, Galangal, HCA, healthy eating, Healthy food, heterocyclic amines, Holiday, Kansas State University, Lung Cancer, Marinades, Men's Health, Menu Monday, pancreatic cancer, Prevention, prostate cancer, Recipes, Rosemary, spices, Summer, Summer Foods, Thai Spice, Tumeric, Well-Being, Wellness, women's health Tagged With: 4th of July, American Cancer Society, barbecue, breast cancer, cancer, cancer prevention, cancer research, colon cancer, cooking, Finger Root, fitness, Galangal, HCAs, health, healthy eating, healthy foods, Heterocyclic amines, holiday, Kansas State University, lung cancer, Marinades, mens health, Menu Monday, prevention, prostate cancer, Recipes, rosemary, Stomach cancer, Summer Food, Thai Spice, Turmeric, wellness, women's health

7 BEAUTIFUL BENEFITS OF MATCHA GREEN TEA

July 27, 2015 by Susan Wilking Horan Leave a Comment

Best selling author

THE MAGIC OF MATCHA  It’s another WHAT’S ON THE #MENUMONDAY everyone — and today we’re going to discuss something that the Zen monks have known about for centuries — Matcha Green Tea! Today, green tea is a beverage of choice for many people the world over. It was first discovered, however, in China more than […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: antioxidants, Buddhist Monk, cancer fighting foods, cooking, green tea, healthy eating, Horan, Matcha, recipe, relaxation, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, Zen

Do Hot Dogs Cause Cancer?

July 3, 2014 by Susan Wilking Horan Leave a Comment

Do hot dogs cause cancer? — We discuss in Volume 1 of The Single Source Cancer Course (Prevention) the “causes” of cancer and learning to think for ourselves. So, remember: If a hotdog is charred black by a barbecue, there may be some increased risk due to the cooking process. But, as of now, nothing […]

Filed Under: cancer causes, Cancer Prevention, Cancer Research Tagged With: barbecue, bbq, cancer, cancer causes, cancer prevention, cooking, hot dogs, summer

BOOP! The Musical

https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

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