SUPPORTING OUR HEALTH, OUR WALLETS & OUR PLANET Hello everyone and welcome to another discussion for WHAT’S ON THE MENU MONDAY. Did you know that 92 percent of the world’s population consume meat on a regular basis and only 8 percent are vegetarians or vegan? Yet, eating less meat is one of the best ways […]
6 FOOD HACKS TO KEEP YOUR WEIGHT ON TRACK DURING THE HOLIDAYS
FOOD vs. THE SCALE – A BALANCING ACT Welcome to another WELLNESS WEDNESDAY everyone. Believe it or not, it’s December already and the holidays are in full swing. Thanksgiving may be behind us, but now we face a rush of December celebrations and plans for the New Year. It’s a wonderfully festive time filled with […]
BREAST CANCER AND HEART DISEASE – THE CONNECTION
THE CARDIO SIDE OF CANCER TREATMENTS It’s another WELLNESS WEDNESDAY everyone and the last day in February. So, of course, that means it’s the last day of AMERICAN HEART HEALTH MONTH as well. Last week we discussed heart health and the fact that heart disease is the number one health risk for women today. Now, […]
EARLY ONSET COLON CANCER – ARE YOU AT RISK?
NEW INFORMATION ABOUT COLON CANCER It’s WELLNESS WEDNESDAY everyone and time to share some new information on COLON CANCER. As many of you know, I’ve survived three different cancers, including colon cancer. And, I was a very young, lean, athletic, non-smoking vegetarian when I was diagnosed. In my particular case, I discovered that the disease […]
5 TAKE-AWAY TIPS TO BEAT & DEFEAT CANCER
CANCER PROTECTION PUNCH LIST Hi there Everyone and welcome to #Factual Friday. As we come to the end of April, we come to the end of NATIONAL CANCER CONTROL MONTH. So, it’s fitting to dedicate this week’s Blog to Cancer Prevention and 5 Great Take-Aways to Practice Every Day. Now, we all know that we […]
