PEPPERMINT PERFECTION ALL YEAR LONG Hello and welcome back to the blog everyone. It’s that time of year when cooking and baking go into high gear, and the chef in all of us makes a triumphant appearance. Every season has it own sights, smells and, of course, tastes and flavors. And during the holidays our […]
THE GIFT OF GIVING
GIVING IS A TWO-WAY STREET Hello everyone and welcome back to the Blog. It’s December, the holidays are upon us, and another new year is right around the corner. This is the season of family, friends, festivities, food, and fun. December is a month of celebration for many different cultures around the world in many […]
5 HEALTHY JOYS OF SINGING
SINGING – A NATURAL HIGH Hello everyone and welcome to another FACTUAL FRIDAY. Today we’re going to discuss music, specifically singing, and the healthy benefits that come with it. After all, what’s more fun than singing? Whether it’s in the shower, at a birthday party, on karaoke night, in a car or on the professional […]
8 FAB FOODS TO BOOST YOUR HAPPINESS INDEX
A CULINARY PATH TO PEACE OF MIND Mood and food. There’s a direct relationship between what we consume and how we feel. Some foods make us feel sluggish and tired. Some make us feel heavy and bloated. Yet, some make us feel energized and happy, and ready to take on the world. Welcome everyone to […]
THIS IS WHY STRETCHING IS GOOD FOR YOU!
STRETCHING YOUR WAY TO HEALTH Hello everyone and Welcome to another installment of WELLNESS WEDNESDAY. For many of us, it’s been a long winter. We’ve had more rain, snow and wind this year than we’ve had in many years past. And of course, that means that getting outside for that much-needed fresh air and exercise […]
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