STRETCHING YOUR WAY TO HEALTH Hello everyone and Welcome to another installment of WELLNESS WEDNESDAY. For many of us, it’s been a long winter. We’ve had more rain, snow and wind this year than we’ve had in many years past. And of course, that means that getting outside for that much-needed fresh air and exercise […]
AMERICAN HEART HEALTH MONTH – WHAT WOMEN NEED TO KNOW
ON THE ROAD TO A HEALTHY HEART WITH BETTY BOOP Hi Everyone and Welcome! February is winding down, and with it so is AMERICAN HEART HEALTH MONTH. With special thanks to the AMERICAN HEART ASSOCIATION, we’ve shared a lot of information in the last few weeks about our Hearts and how to keep them Happy. […]
NO BUTTS ABOUT IT – WE’RE SITTING OURSELVES TO DEATH
THE HEALTH HAZARDS OF SITTING Hello Everyone! Welcome to WELLNESS WEDNESDAY and a discussion about the dangers of extended sitting. We log long hours in the driver’s seat traveling from one place to another. We spend our days on computers, laptops and tablets. We binge and stream hours of television shows and movies. We play […]
GETTING TO THE BOTTOM OF COLON CANCER
PREVENTABLE, TREATABLE & BEATABLE Hi everyone and Welcome to another FACTUAL FRIDAY. March is COLON CANCER AWARENESS MONTH and, accordingly, we’re going to get to the bottom of this particular cancer with a thorough review of its risks and the ways in which we can protect ourselves. In the United States, COLON CANCER, which also […]
BREAST CANCER AND HEART DISEASE – THE CONNECTION
THE CARDIO SIDE OF CANCER TREATMENTS It’s another WELLNESS WEDNESDAY everyone and the last day in February. So, of course, that means it’s the last day of AMERICAN HEART HEALTH MONTH as well. Last week we discussed heart health and the fact that heart disease is the number one health risk for women today. Now, […]
