Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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EATING OUR WAY TO HAPPINESS IN THE NEW YEAR

January 14, 2022 by Susan Wilking Horan Leave a Comment

5 FABULOUS FOODS THAT MAKE US HAPPY Hello everyone and welcome to 2022! There has always been a direct relationship between the food we consume and the way we feel. We’ve all heard the adage, “we are what we eat.” Indeed, some foods make us feel heavy and bloated. Some make us sluggish and tired. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, Anxiety, chocolate, depression, dopamine, Factual Friday, fitness, Food, happiness, health, healthy eating, healthy foods, Horan, Hormones, mens health, omega-3 fatty acids, Probiotics, serotonin, Stress, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

GOING PURPLE FOR PANCREATIC CANCER AWARENESS MONTH

November 21, 2021 by Susan Wilking Horan Leave a Comment

PURPLE WITH A PURPOSE Hello everyone and welcome back to the Blog. Believe it or not, it’s November already and the holidays are nearly upon us. In addition to ushering in the winter holiday season, November also is Gratitude Month and Pancreatic Cancer Awareness Month. As we’ll be discussing gratitude next week, this Blog is […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer, cancer prevention, cancer research, cancer survival, CBD, chemotherapy, Factual Friday, Gene Therapy, health, Horan, I had Cancer, Immunotherapy, mens health, Pancreatic Cancer Awareness Month, Stem Cell, Susan, Susan Horan, Susan Wilking, susan wilking horan, Targeted Therapy, wellbeing, wellness, Wilking, Wilking Horan, women's health

OCTOBER ODE TO THE PUMPKIN

October 28, 2021 by Susan Wilking Horan Leave a Comment

A JACK-O-LANTERN BY ANY OTHER NAME Hello everyone and welcome to my pre-Halloween Blog paying homage to the late autumn days of October and, of course, the humble pumpkin. First of all, let’s clear up a little confusion surrounding this particular and popular piece of produce. The pumpkin is a fruit, not a vegetable. And […]

Filed Under: Best-Selling Author, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: All Hallows' Eve, antioxidants, Factual Friday, halloween, health, healthy eating, healthy foods, Healthy Fruit, holiday, Horan, Jack-O-lanterns, mens health, Pumpkins, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

SKIN CANCER AND CANINES

July 16, 2021 by Susan Wilking Horan Leave a Comment

Best Selling Author

EASY TIPS TO PROTECT YOUR DOG Hello everyone and welcome back to the Blog. During the hot summer months, we often discuss skin cancer and the ways we can protect ourselves. We need to remember, however, that we’re not the only ones at risk while having fun in the sun. Our sweet dogs can also […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Factual Friday, Motivational Speaker, Wellness Advocate, Wellness Advocate Tagged With: ASPCA, Canines, dogs, Factual Friday, health, Horan, Pet Health, Pet Health Network, pets, Susan, Susan Horan, Susan Wilking, susan wilking horan, Veterinary clinics of America, Wilking, Wilking Horan

5 HEALTHY JOYS OF SINGING

April 9, 2021 by Susan Wilking Horan Leave a Comment

Best Selling Author

SINGING – A NATURAL HIGH Hello everyone and welcome to another FACTUAL FRIDAY. Today we’re going to discuss music, specifically singing, and the healthy benefits that come with it. After all, what’s more fun than singing? Whether it’s in the shower, at a birthday party, on karaoke night, in a car or on the professional […]

Filed Under: Best-Selling Author, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate, Wellness Advocate Tagged With: depression, endorphins, Factual Friday, happiness, Harvard University, health, Horan, mens health, Music, Oxygenation, Pain, singing, Susan, Susan Horan, Susan Wilking, susan wilking horan, Tenovus Cancer Care, Wilking, Wilking Horan, women's health, Yale University

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

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