Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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ORGANIC PRODUCE – BACK TO BASICS

August 7, 2024 by Susan Wilking Horan Leave a Comment

Cancer Expert

WHAT EXACTLY IS ORGANIC? Welcome back to the Blog, everyone.  It’s summer and the perfect time to review the basics of organic produce – which fruits and veggies we should buy organic and which fruits and veggies we shouldn’t. First, it’s helpful to know that organic or organically grown are terms that generally refer to foods that […]

Filed Under: Best-Selling Author, Cancer Coach, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Farmer's Market, fitness, Food, health, healthy eating, healthy foods, Horan, I had Cancer, inspiration, mens health, organic, prevention, produce, Summer Food, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

HEART HEALTH AWARENESS WITH BETTY BOOP & FRIENDS

February 21, 2024 by Susan Wilking Horan Leave a Comment

STRONG WOMEN LIFT EACH OTHER UP! Hello everyone and welcome to February – a month when our thoughts gravitate to valentines, flowers, chocolates, romance, and hearts. And because February is American Heart Health Month, we are also reminded that when we think of hearts, we need to address not only the happiness of our hearts […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Heart Association, American Heart Health Month, betty boop, Cardiovascular Disease, Cholesterol, Coronary Disease, Exercise, fitness, fleischer studios, health, Heart Attack, Heart Disease, Horan, prevention, Stroke, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

COLON CANCER AWARENESS MONTH

March 10, 2023 by Susan Wilking Horan Leave a Comment

THE BOTTOM LINE ON COLON CANCER Hello everyone and welcome back to the Blog. March is always a busy month. We celebrate Women’s History Month, the first day of Spring and, of course, Colon Cancer Awareness Month. As many of you know, colon cancer was the first of three cancers with which I was diagnosed. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, cancer, cancer prevention, cancer survival, colon cancer, colon cancer awareness month, Exercise, First Degree Relative, fitness, health, Heredity, Horan, I had Cancer, men and cancer, mens health, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

HEART HEALTH AWARENESS MONTH WITH BETTY BOOP

February 17, 2023 by Susan Wilking Horan Leave a Comment

WOMEN AGAINST HEART DISEASE Hello everyone and welcome back to the Blog and another February. Now typically in February, our thoughts gravitate to hearts, valentines and love. It’s a month in which we focus on flowers, chocolates and romance. It’s also a month, however, when we are asked to pay attention to not just the […]

Filed Under: Best-Selling Author, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Heart Association, American Heart Health Month, betty boop, Exercise, February, fitness, fleischer studios, happiness, health, healthy eating, Heredity, Horan, inspiration, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan, women's health

PUMPKIN KNOW-HOW 101

November 21, 2022 by Susan Wilking Horan Leave a Comment

A CULINARY STAR FOR THE HOLIDAYS  Welcome back to the Blog everyone! It’s November already and the holidays are upon us. Halloween has passed, Thanksgiving is right around the corner, and the winter holidays including Christmas, Hanukkah, and New Year’s Eve are all on their way. It’s that time of year for celebrating, sharing with […]

Filed Under: Best-Selling Author, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, fitness, happiness, health, healthy eating, healthy foods, holiday, Horan, inspiration, mens health, pumpkin season, Pumpkins, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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