HEALTHY EATING ALL AUTUMN LONG Hello everyone and welcome back to the Blog. It’s officially fall and that time of year when trees show their beautiful autumn colors, the days become shorter, the nights cooler and a bounty of fruit is ready for harvest. So, let’s kick the season off with a review of five […]
NATIONAL HEART HEALTH MONTH WITH BETTY BOOP
JOINING THE FIGHT AGAINST HEART DISEASE Hello everyone and welcome to February – a month when many of our thoughts gravitate to hearts, valentines and love. It’s a month in which we focus on flowers, chocolates and romance. It’s also a month, however, when we are asked to pay attention to not just the happiness […]
8 FAB FOODS TO BOOST YOUR HAPPINESS INDEX
A CULINARY PATH TO PEACE OF MIND Mood and food. There’s a direct relationship between what we consume and how we feel. Some foods make us feel sluggish and tired. Some make us feel heavy and bloated. Yet, some make us feel energized and happy, and ready to take on the world. Welcome everyone to […]
NAVIGATING THE HOLIDAYS IN A PANDEMIC
BEATING THE 2020 HOLIDAY BLUES Hello everyone and welcome to another WELLNESS WEDNESDAY that hopefully also is filled with a little WISDOM to help us navigate the holidays during this difficult year of Covid-19. Most of us look forward all year to the winter holidays when we come together with family and friends, and look […]
BREAST CANCER AWARENESS MONTH, BETTY BOOP AND ME
UNDERSTANDING THE RISKS AND TAKING ACTION Welcome to another FACTUAL FRIDAY everyone. October is BREAST CANCER AWARENESS MONTH, and accordingly this week’s Blog is devoted to the discussion of BREAST CANCER and the risks of which we all need to be aware. This year has been a particularly difficult one for all of us. We’re […]
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