Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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HAPPY & HEALTHY TRICK OR TREATING

October 30, 2022 by Susan Wilking Horan Leave a Comment

6 TASTY TREATS FOR HALLOWEEN It’s October everyone and the holiday season is just beginning! And Halloween kicks off the seasonal celebrations with fun and frolic for everyone. A holiday that began as All Hallows Eve in the Celtic culture of Ireland, Halloween symbolized the end of the summer growing season and the beginning of […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: halloween, happiness, health, healthy eating, healthy foods, holiday, Horan, Menu Monday, Susan, Susan Horan, Susan Wilking, susan wilking horan, Trick or Treat, Wilking, Wilking Horan

OCTOBER ODE TO THE PUMPKIN

October 28, 2021 by Susan Wilking Horan Leave a Comment

A JACK-O-LANTERN BY ANY OTHER NAME Hello everyone and welcome to my pre-Halloween Blog paying homage to the late autumn days of October and, of course, the humble pumpkin. First of all, let’s clear up a little confusion surrounding this particular and popular piece of produce. The pumpkin is a fruit, not a vegetable. And […]

Filed Under: Best-Selling Author, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: All Hallows' Eve, antioxidants, Factual Friday, halloween, health, healthy eating, healthy foods, Healthy Fruit, holiday, Horan, Jack-O-lanterns, mens health, Pumpkins, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

HOSTING A HEALTHY HALLOWEEN WITH 5 TASTY TREATS

October 30, 2017 by Susan Wilking Horan 2 Comments

Cancer Expert

TIPS FOR A HAPPY AND HEALTHY HALLOWEEN Welcome to MENU MONDAY everyone! It’s the day before HALLOWEEN – that incredibly popular holiday that ushers in the entire winter Holiday Season. A holiday that began as All Hallows Eve in the Celtic culture of Ireland, Halloween symbolized the end of the summer growing season and the […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer prevention, cancer survival, Carrots, fitness, Food, halloween, healthy eating, holiday, I had Cancer, mens health, Menu Monday, pumpkin, Raisins, Stand up 2 Cancer, Trick or Treat, women's health

5 TASTY TREATS FOR A HAPPY AND HEALTHY HALLOWEEN

October 31, 2016 by Susan Wilking Horan 1 Comment

Cancer Survivor

TIPS FOR HEALTHY HALLOWEEN SNACKING Hello everyone! Today is HALLOWEEN – that incredibly popular day of the year that ushers in the entire winter Holiday Season. And, it’s also #MENU MONDAY. So, what better time to discuss a little Halloween History AND a few Treats that will keep all your Trick or Treaters Happy and […]

Filed Under: Carrots, Gummie Snacks, Halloween, health, healthy eating, Healthy Snacking, I had Cancer, Inspiration, Men's Health, Menu Monday, Prevention, Pumpkin Seeds, Raisins, Smart Cookies, Smart Food, Trick or Treat, Well-Being, Wellness, women's health Tagged With: cancer prevention, Carrots, Gummie Snacks, halloween, health, healthy eating, healthy foods, holiday, mens health, Menu Monday, Pumpkin Seeds, Raisins, Smart Cookies, Smart Food, Trick or Treat, wellness, women's health

Fun Facts and 5 Tasty Treats for Happy Trick or Treaters and a Healthy Halloween

October 30, 2015 by Susan Wilking Horan Leave a Comment

It’s time for a #FACTUAL FRIDAY everyone — and just in time for HALLOWEEN! So let’s get started with a FEW FUN FACTS about this holiday AND then move on to 5 TASTY TREATS TO INSURE HAPPY TRICK OR TREATERS AND A HEALTHY HALLOWEEN. And yes, that’s a mouth full! For starters, Halloween can be traced […]

Filed Under: Cancer Prevention, Factual Friday, food, Halloween, health, healthy eating, Holidays, nutrition, Prevention, Uncategorized Tagged With: cancer prevention, celebrate, fun, halloween, happiness, health, healthy eating, healthy foods, holiday, nutrition, prevention

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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