WELCOME TO HEART HEALTH MONTH Hello everyone and welcome back to the blog. It’s February when our thoughts gravitate to matters of the heart, including valentines, love and romance. Yet, February also is American Heart Health Month, so as we focus on the happiness of our hearts this month, we also need to focus on […]
7 SUPERFOODS FOR A WINTER DIET
EATING OUR WAY TO HEALTH As we move through a New Year it’s time to discuss 7 great foods to keep us happy and healthy all winter long. In fact, we’re going to be discussing 7 SUPERFOODS that thrive during the winter months and are always available and affordable. Because while we may not have […]
PAVING A PATH TO GRATITUDE
AN ATTITUDE OF GRATITUDE IN 3 SIMPLE STEPS Hello everyone and welcome back to the Blog. November is Gratitude Month, the time of year to count our blessings and give thanks. In fact, gratitude in the month of November began when the colonists gave thanks for the success of the autumn harvest and for their […]
10 HEARTY PLANTS FOR A HEALTHY HOME
FENG SHUI FUNDAMENTALS Hello everyone and welcome back to the blog. Today we’re going to revisit the ancient practice of FENG SHUI – a fascinating Chinese philosophy that attempts to harmonize human beings with their surrounding environment. This ancient art believes that everyone and everything is energy. And, the goal of Feng Shui is to […]
SUMMER SAFETY FOR OUR FURRY FRIENDS
KEEPING PETS HEALTHY AND HAPPY IN THE SUMMER HEAT The carefree days of summer are in full swing and for many of us this is the best time of year to get outside, commune with nature, breathe fresh air and spend lots of time with family and friends. The days are long, and the activities […]
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