Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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HEART HEALTH AWARENESS FOR 2026

February 18, 2026 by Susan Wilking Horan Leave a Comment

PROTECTING OUR BEAUTIFUL HEARTS Hello everyone and welcome back to the Blog! Here it is February once again when our thoughts gravitate to hearts, valentines and love. It’s a month in which we focus on flowers, chocolates and romance. It’s also a month, however, when we are asked to pay attention to not just the […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Heart Association, American Heart Health Month, betty boop, Coronary Heart Disease, Factual Friday, fitness, fleischer studios, happiness, health, Heart Attack, Heart Health Awareness, Horan, inspiration, prevention, Stroke, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

5 EASY HACKS TO KEEP OUR WEIGHT ON TRACK

December 10, 2025 by Susan Wilking Horan Leave a Comment

HEALTHY & HAPPY DINING Hello everyone & welcome back to the Blog. Here we are! December is here again and with it the rush of holiday celebrations and plans for the New Year. This time of year is filled with fun, family, friends, festivities and, of course, food.  And enjoying ourselves while maintaining a healthy […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Diet, fitness, Food, happiness, health, healthy eating, healthy foods, holiday, Horan, I had Cancer, inspiration, mens health, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, Weight Control, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

BREAST CANCER AWARENESS

October 22, 2025 by Susan Wilking Horan Leave a Comment

WOMEN STANDING TOGETHER Welcome back to the Blog everyone. It’s once again October in which the days grow shorter, the nights cooler, the falling leaves are plentiful, and the upcoming holidays fill our awareness with anticipation. Yet, October is also BREAST CANCER AWARENESS MONTH, a time when we pause and reflect on the wellbeing and […]

Filed Under: Motivational Speaker, Wellness Advocate, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, Ashkenazi Descent, betty boop, brca1, brca2, breast cancer, breast cancer awareness month, cancer, cancer survival, First Degree Relative, fleischer studios, happiness, health, Horan, I had Cancer, inspiration, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

SAVING THE PLANET STEP BY STEP

April 30, 2025 by Susan Wilking Horan Leave a Comment

7 SIMPLE STEPS TO GLOBAL WELLNESS Hello everyone and welcome back to the Blog. It’s Spring and the time for renewal, rebirth, new growth and new beginnings. It’s also the perfect time to reassess our lives, our progress, our goals and our environment. This time of year also is perfect for focusing on our personal […]

Filed Under: Best-Selling Author, Cancer Coach, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: conservation, Environment, Environmental Protection Agency, EPA, happiness, Horan, inspiration, Mother Earth, Mother Nature, Recycle, Sierra Club, Susan, Susan Horan, Susan Wilking, susan wilking horan, Sustainability, US Department of Energy's National Renewable Energy Lab, wellness, wellness wednesday, Wildlife, Wilking, Wilking Horan

5 SPRING FRUITS TO KEEP US HEALTHY & HAPPY

April 18, 2025 by Susan Wilking Horan Leave a Comment

SPRINGTIME FRUITS FOR HEALTH Hello everyone and welcome back to the Blog. It’s Spring, it’s April and time for new beginnings and fresh starts. And what better way to begin a new season than by taking advantage of all the wonderful produce that spring brings to the table. So, today we’re profiling 5 fantastic fruits […]

Filed Under: Best-Selling Author, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: Bloggers, cancer research, Factual Friday, Fruit, happiness, health, healthy eating, healthy foods, Horan, I had Cancer, inspiration, men and cancer, mens health, National Cancer Control Month, prevention, spring, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellbeing, wellness, Wilking, Wilking Horan, women's health, Writing Community

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

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Recent Posts

  • HEART HEALTH AWARENESS FOR 2026
  • 5 EASY HACKS TO KEEP OUR WEIGHT ON TRACK
  • BREAST CANCER AWARENESS
  • 5 FALL FRUITS TO KEEP US FULL & FIT
  • MATCHA TEA – EVERYTHING YOU NEED TO KNOW

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