Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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HAPPY & HEALTHY TRICK OR TREATING

October 30, 2022 by Susan Wilking Horan Leave a Comment

6 TASTY TREATS FOR HALLOWEEN It’s October everyone and the holiday season is just beginning! And Halloween kicks off the seasonal celebrations with fun and frolic for everyone. A holiday that began as All Hallows Eve in the Celtic culture of Ireland, Halloween symbolized the end of the summer growing season and the beginning of […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: halloween, happiness, health, healthy eating, healthy foods, holiday, Horan, Menu Monday, Susan, Susan Horan, Susan Wilking, susan wilking horan, Trick or Treat, Wilking, Wilking Horan

6 SENSATIONAL FALL FRUITS FOR 2022

September 19, 2022 by Susan Wilking Horan Leave a Comment

A CORNUCOPIA OF HEALTH & WELLNESS Welcome back to the Blog everyone. Summer is officially over and autumn is upon us. It’s that time of year when trees show their beautiful colors, the days become shorter, the nights cooler and a bounty of fruit is ready for harvest. So, let’s kick the fall season off […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, MenuMonday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, autumn, fitness, Fruit, happiness, harvest, health, healthy eating, healthy foods, Horan, mens health, Menu Monday, Susan, Susan Horan, Susan Wilking, susan wilking horan, vitamins, Weight Control, wellness, Wilking, Wilking Horan, women's health

LEANING INTO GRIEF

June 16, 2022 by Susan Wilking Horan Leave a Comment

THE 5 STAGES OF GRIEF, SYMPTOMS & RECOVERY Hello everyone and welcome back to the Blog. This week we’re going to discuss grief and the grieving process, because life is an ever-changing phenomenon and loss is an inevitable part of the equation. And when we experience loss, we grieve. So, it’s important that we learn […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Coping Skills, depression, Elisabeth Kubler-Ross, Five Stages of Grief, Grief, happiness, health, Horan, inspiration, Loss, mens health, Sadness, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

MOTHER’S DAY 2022

May 6, 2022 by Susan Wilking Horan Leave a Comment

HAPPY & HEALTHY CELEBRATING Hello everyone and welcome back to the Blog. May is always a busy month and Mother’s Day is one of the most celebrated holidays of not just May, but of the year. And after many of us spent the last two years away from our loved ones, celebrating this Mother’s Day […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, antioxidants, cancer screening, Colorology, fitness, Flowers, happiness, health, healthy eating, Horan, Massage, Mother's Day, mother's day gift ideas, Spa, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

THE HEALING POWER OF PETS

April 29, 2022 by Susan Wilking Horan Leave a Comment

5 GREAT BENEFITS OF LOVING AN ANIMAL Welcome back to the Blog everyone. April is Prevention of Cruelty to Animals Month. So, this Blog is literally going to the dogs – and cats — and is devoted to all the animals in our lives. This month we’re not only bringing focus to the proper treatment […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: Anatole France, Animals, ASPCA, cats, depression, dogs, Exercise, Factual Friday, fitness, happiness, health, Horan, Immune System, inspiration, mens health, pets, Service dogs, Stress, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

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  • 7 SUPERFOODS FOR A WINTER DIET

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