TIPS FOR A HEALTHY AND HAPPY COLON Hello everyone and welcome to another FACTUAL FRIDAY. March is Colon Cancer Awareness Month and accordingly, today’s Blog is dedicated to the discussion of this cancer and the ways we can protect ourselves. To begin, colon cancer is the third most common cancer among women and the fourth […]
EAT AND GIVE YOUR WINTER BLUES THE BOOT
Hello Everyone and welcome to a Special Edition of FACTUAL FRIDAY. This week, I’m posting an article that was published last month by the wonderful team at THRIVE GLOBAL. It’s still winter and some of us may be feeling a bit blue. So, here are my tips for turning your Blues into Bliss — and […]
THE CARE AND FEEDING OF A HEALTHY HEART
7 FOODS TO KEEP YOUR HEART HAPPY & HEALTHY Hello everyone and Welcome to another What’s On the MENU MONDAY. When many of us think about February, we think about Hearts, Valentines and Love. It’s a month when we focus on Flowers, Chocolates and Romance. It’s also a month, however, when we are asked to […]
7 SOLID STEPS TO KINDNESS DURING THE HOLIDAYS
EASY EVERYDAY KINDNESS Hello everyone and Welcome to another WELLNESS WEDNESDAY. We are in the midst of the holidays and, no doubt, you’re already busy with shopping, baking and planning for your holiday with friends and family. It’s a very busy time of year. And, we can find ourselves being overwhelmed by the excitement and […]
WHAT EXACTLY IS THE ADA?
AMERICANS WITH DISABILITIES ACT – AN INTRODUCTION Welcome to FACTUAL FRIDAY everyone. With the death of President George H.W. Bush last week, there has been a lot of discussion about the AMERICANS WITH DISABILITIES ACT or the ADA. And, with good reason. For it was President Bush who three weeks after Independence Day in 1990, […]
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