Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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EARLY ONSET COLON CANCER – ARE YOU AT RISK?

August 16, 2017 by Susan Wilking Horan Leave a Comment

Cancer Coach

NEW INFORMATION ABOUT COLON CANCER It’s WELLNESS WEDNESDAY everyone and time to share some new information on COLON CANCER. As many of you know, I’ve survived three different cancers, including colon cancer. And, I was a very young, lean, athletic, non-smoking vegetarian when I was diagnosed. In my particular case, I discovered that the disease […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Alcohol Abuse, American Cancer Society, cancer prevention, cancer research, cancer survival, colon cancer, colonoscopy, Diet, Exercise, First Degree Relative, health, Heredity, I had Cancer, inspiration, JAMA, mens health, Rectal Cancer, Risk Factors, Screening Procedures, Tobacco Use, wellness wednesday, women's health

WINDOW FILM AND SKIN CANCER – WHAT YOU NEED TO KNOW

July 26, 2017 by Susan Wilking Horan Leave a Comment

Cancer Expert

WINDOWS LET IN MORE THAN LIGHT Welcome to WELLNESS WEDNESDAY everyone. The month of July has been a hot one for most of us across the country. But, most of us know how to protect ourselves and our skin when frolicking in the sun. Hats, sunglasses, protective clothing and sunblock are essential tools when enjoying […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Fighter, Cancer Survivor, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, cancer prevention, Dermatology, health, Horan, I had Cancer, men and cancer, Premature Aging, skin cancer, Skin Cancer Foundation, Sun Protection, Sun Safety, Sunscreen, Susan, Susan Horan, Susan Wilking, susan wilking horan, UVA, UVB, wellness wednesday, Wilking, Wilking Horan, window Film, women's health

NATIONAL CANCER SURVIVORS MONTH – 7 ESSENTIAL TIPS TO LIVE BY

June 16, 2017 by Susan Wilking Horan Leave a Comment

Cancer Survivor

7 SIMPLE SURVIVAL STRATEGIES  Welcome to #FACTUAL FRIDAY everyone. June is NATIONAL CANCER SURVIVORS MONTH – and the perfect time to REFLECT on our personal journeys while we CELEBRATE our victories. We have come SO FAR in turning the tide on cancer. When I was diagnosed with my first cancer twenty years ago, the state of research […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Health Strategist, Inspirational Author, Inspirational Speaker, Wellness Advocate Tagged With: Alcohol Use, American Cancer Society, antioxidants, cancer prevention, Cancer risks, cancer survival, Cancer Survivor Month, Exercise, Factual Friday, Fat, Fiber, health, I had Cancer, Immune System, Leaching Effect, mens health, omega-3 fatty acids, Survival Strategies, Surviving Cancer, Tobacco Use, Vitamin D, wellness, women's health

7 SIMPLE WAYS YOU CAN SAVE OUR PLANET

June 7, 2017 by Susan Wilking Horan 4 Comments

Wellness Advocate

SIMPLE STEPS TO  GLOBAL WELLNESS Hello everyone and welcome to another #WELLNESS WEDNESDAY. Now, usually we discuss Wellness as it pertains to us as individuals. After all, as a survivor of three different cancers this topic is very close to my heart. But, today we’re going to discuss WELLNESS IN A GLOBAL CONTEXT. Because, Wellness […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Inspirational Author, Inspirational Speaker, Survival Strategist, Wellness Advocate, Wellness Wednesday Tagged With: California Coastal Commission, Carbon Footprint, composting, ecology, Electrical Usage, EPA, Farmer's Market, Global Warming, Global Wellness, Greenhouse emissions, health, Hybrid Cars, local farming, Meatless Monday, Organic Farming, Paris Accord, Pollution, Recycle, Seafood Watch, Sierra Club, Sustainable Seafood, Vegan, Vegetarian, Water Usage, wellness wednesday, World Health Organization

FIGHTING SKIN CANCER – THE FULL BODY CHECK

May 26, 2017 by Susan Wilking Horan Leave a Comment

Best Selling author

KNOW YOUR BODY – TAKE CARE OF YOUR BODY Welcome to #FACTUAL FRIDAY everyone and one more Blog for SKIN CANCER AWARENESS MONTH. By now most of you know that Skin Cancer is the most common cancer in the world. And, we’ve spent a lot of time this month examining this cancer and the many ways in […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Fighter, Cancer Survivor, Factual Friday, Inspirational Author, Inspirational Speaker, Wellness Advocate Tagged With: American Cancer Society, basel cell, cancer prevention, cancer survival, Dermatology, Factual Friday, Full Body Check, health, Horan, I had Cancer, melanoma, mens health, Moles, skin cancer, Skin Cancer Awareness Month, squamous cell, Stand up 2 Cancer, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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