Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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A SWEET SENSATION – THE STRAWBERRY

May 29, 2023 by Susan Wilking Horan Leave a Comment

THE PERFECT FRUIT FOR EVERY SEASON Welcome back to the blog, everyone. As we head into summer, we’re all filled with anticipation of upcoming good times with friends and family, wonderful warm weather, sweet summer nights, and fabulous food! Food has a terrific way of setting a mood, evoking fond memories, and enhancing every day. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: Fruit, health, healthy eating, healthy foods, Heart Health, Horan, I had Cancer, mens health, Menu Monday, nutrition, Strawberry, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

SAVING THE PLANET IN 2023

April 17, 2023 by Susan Wilking Horan Leave a Comment

7 SIMPLE STEPS TO GLOBAL WELLNESS Hello everyone and welcome back to the Blog. It’s April, it’s Spring and it’s the time for renewal, rebirth, new growth and new beginnings. It’s also the perfect time to reassess our lives, our progress, our goals and our environment. This time of year also is perfect for focusing […]

Filed Under: Best-Selling Author, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Bio system, Biodegradable, conservation, Earth Day, electric cars, Go Green, happiness, health, healthy eating, Horan, inspiration, mens health, Mother Nature, Nature, Recycling, Susan, Susan Horan, Susan Wilking, susan wilking horan, Sustainable Seafood, wellbeing, wellness wednesday, Wilking, Wilking Horan, women's health

COLON CANCER AWARENESS MONTH

March 10, 2023 by Susan Wilking Horan Leave a Comment

THE BOTTOM LINE ON COLON CANCER Hello everyone and welcome back to the Blog. March is always a busy month. We celebrate Women’s History Month, the first day of Spring and, of course, Colon Cancer Awareness Month. As many of you know, colon cancer was the first of three cancers with which I was diagnosed. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, cancer, cancer prevention, cancer survival, colon cancer, colon cancer awareness month, Exercise, First Degree Relative, fitness, health, Heredity, Horan, I had Cancer, men and cancer, mens health, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

HEART HEALTH AWARENESS MONTH WITH BETTY BOOP

February 17, 2023 by Susan Wilking Horan Leave a Comment

WOMEN AGAINST HEART DISEASE Hello everyone and welcome back to the Blog and another February. Now typically in February, our thoughts gravitate to hearts, valentines and love. It’s a month in which we focus on flowers, chocolates and romance. It’s also a month, however, when we are asked to pay attention to not just the […]

Filed Under: Best-Selling Author, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Heart Association, American Heart Health Month, betty boop, Exercise, February, fitness, fleischer studios, happiness, health, healthy eating, Heredity, Horan, inspiration, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness wednesday, Wilking, Wilking Horan, women's health

THE GIFT OF GIVING

December 13, 2022 by Susan Wilking Horan Leave a Comment

GIVING IS A TWO-WAY STREET Hello everyone and welcome back to the Blog. It’s December, the holidays are upon us, and another new year is right around the corner. This is the season of family, friends, festivities, food, and fun. December is a month of celebration for many different cultures around the world in many […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: December, depression, dopamine, endorphins, Factual Friday, Giving, Gratitude, happiness, health, Helper's High, holiday, Horan, I had Cancer, inspiration, mens health, Oxytocin, seratonin, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • SAVING THE PLANET STEP BY STEP
  • 5 SPRING FRUITS TO KEEP US HEALTHY & HAPPY
  • HEROINES OF HEALTHCARE PART 3
  • FOLLOWING OUR HEARTS WITH BETTY BOOP & FRIENDS
  • 7 SUPERFOODS FOR A WINTER DIET

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