WEARING OUR HEARTS ON OUR SLEEVES Hello everyone and welcome to another February. This is the month when we celebrate Valentine’s Day and our thoughts gravitate toward matters of the heart, including romance and love. Yet, when we’re discussing such matters of the heart, it’s also important to remember that February is American Heart Health […]
EATING OUR WAY TO HAPPINESS IN THE NEW YEAR
5 FABULOUS FOODS THAT MAKE US HAPPY Hello everyone and welcome to 2022! There has always been a direct relationship between the food we consume and the way we feel. We’ve all heard the adage, “we are what we eat.” Indeed, some foods make us feel heavy and bloated. Some make us sluggish and tired. […]
A HOLIDAY GUIDE TO 6 HEALTHY SPICES
SPICING UP THE HOLIDAYS Welcome everyone to the Blog. It’s December and, of course, if you’re like me your holiday cooking and baking has already begun. So, it’s good to know that even if you’re not the most talented person in the kitchen, using the right spices can greatly enhance your culinary efforts. Also, as […]
PAVING THE PATH TO GRATITUDE
3 SIMPLE STEPS TO AN ATTITUDE OF GRATITUDE Hello everyone and welcome back to the Blog. November is Gratitude Month, the time of year to count our blessings and give thanks. In fact, gratitude in the month of November began when the colonists gave thanks for the success of the autumn harvest and for their […]
GOING PURPLE FOR PANCREATIC CANCER AWARENESS MONTH
PURPLE WITH A PURPOSE Hello everyone and welcome back to the Blog. Believe it or not, it’s November already and the holidays are nearly upon us. In addition to ushering in the winter holiday season, November also is Gratitude Month and Pancreatic Cancer Awareness Month. As we’ll be discussing gratitude next week, this Blog is […]
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