Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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7 SUPERFOODS FOR A WINTER DIET

February 3, 2025 by Susan Wilking Horan Leave a Comment

EATING OUR WAY TO HEALTH As we move through a New Year it’s time to discuss 7 great foods to keep us happy and healthy all winter long. In fact, we’re going to be discussing 7 SUPERFOODS that thrive during the winter months and are always available and affordable. Because while we may not have […]

Filed Under: Best-Selling Author, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, fitness, Food, Fruit, happiness, health, healthy eating, healthy foods, Horan, mens health, Menu Monday, prevention, superfood, Susan, Susan Horan, Susan Wilking, susan wilking horan, vegetables, wellness, Wilking, Wilking Horan, women's health

ORGANIC PRODUCE – BACK TO BASICS

August 7, 2024 by Susan Wilking Horan Leave a Comment

Cancer Expert

WHAT EXACTLY IS ORGANIC? Welcome back to the Blog, everyone.  It’s summer and the perfect time to review the basics of organic produce – which fruits and veggies we should buy organic and which fruits and veggies we shouldn’t. First, it’s helpful to know that organic or organically grown are terms that generally refer to foods that […]

Filed Under: Best-Selling Author, Cancer Coach, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Farmer's Market, fitness, Food, health, healthy eating, healthy foods, Horan, I had Cancer, inspiration, mens health, organic, prevention, produce, Summer Food, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, wellness wednesday, Wilking, Wilking Horan, women's health

SUMMER FRUIT RIPE FOR THE PICKING

June 17, 2024 by Susan Wilking Horan Leave a Comment

Best Selling Author

5 SENSATIONAL SUMMER FRUITS Hello everyone and welcome back to the Blog. Summer is right around the corner and it’s the perfect time to dive head-first into the beautiful bounty of the season. We all know how tasty these fruits are, but not all of us know how good they are for us and how […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, Diet, Fruit, health, healthy eating, healthy foods, Horan, hydration, I had Cancer, mens health, Menu Monday, produce, summer, Susan, Susan Horan, Susan Wilking, susan wilking horan, Weight Control, wellness, Wilking, Wilking Horan, women's health

A SWEET SENSATION – THE STRAWBERRY

May 29, 2023 by Susan Wilking Horan Leave a Comment

THE PERFECT FRUIT FOR EVERY SEASON Welcome back to the blog, everyone. As we head into summer, we’re all filled with anticipation of upcoming good times with friends and family, wonderful warm weather, sweet summer nights, and fabulous food! Food has a terrific way of setting a mood, evoking fond memories, and enhancing every day. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: Fruit, health, healthy eating, healthy foods, Heart Health, Horan, I had Cancer, mens health, Menu Monday, nutrition, Strawberry, Susan, Susan Horan, Susan Wilking, susan wilking horan, Wilking, Wilking Horan, women's health

SAVING THE PLANET IN 2023

April 17, 2023 by Susan Wilking Horan Leave a Comment

7 SIMPLE STEPS TO GLOBAL WELLNESS Hello everyone and welcome back to the Blog. It’s April, it’s Spring and it’s the time for renewal, rebirth, new growth and new beginnings. It’s also the perfect time to reassess our lives, our progress, our goals and our environment. This time of year also is perfect for focusing […]

Filed Under: Best-Selling Author, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: Bio system, Biodegradable, conservation, Earth Day, electric cars, Go Green, happiness, health, healthy eating, Horan, inspiration, mens health, Mother Nature, Nature, Recycling, Susan, Susan Horan, Susan Wilking, susan wilking horan, Sustainable Seafood, wellbeing, wellness wednesday, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

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  • MATCHA TEA – EVERYTHING YOU NEED TO KNOW

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