Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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EAT YOUR WAY TO PERFECT HYDRATION

August 13, 2018 by Susan Wilking Horan Leave a Comment

Cancer Expert

EAT YOUR WATER! Hi everyone and welcome to WHAT’S ON THE MENU MONDAY.  It’s August already and we are two thirds through another summer. We all know how important it is to stay hydrated during the hot summer months and drinking plenty of water is essential for maintaining Good Health and Wellness. According to experts, […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Fighter, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, Antioxidant, cancer, cancer prevention, Fruit, health, healthy eating, healthy foods, Horan, hydration, I had Cancer, men and cancer, mens health, Menu Monday, nutrition, prevention, Susan, Susan Horan, Susan Wilking, susan wilking horan, Vegetable, Wilking, Wilking Horan, women and Cancer, women's health

SUMMER SPEARMINT TEA – A HEALTHY TREAT ON A HOT DAY

July 2, 2018 by Susan Wilking Horan Leave a Comment

Cancer Coach

A HEALTHY WAY TO KEEP YOUR COOL Hello everyone and welcome to another WHAT’S ON THE MENU MONDAY. And, because we’re also in the midst of another Summer, last week’s Blog was all about the SUMMER HEAT and 8 GREAT WAYS TO BEAT IT. Now, one of our HACKS for staying COOL is to keep […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antibacterial, antioxidants, Atherosclerosis, Blood Pressure, cancer prevention, Cineole, Cortisol, depression, health, healthy eating, healthy foods, Horan, I had Cancer, limonene, mens health, mentha Spicata, Menthol, Menu Monday, Pinene, prevention, Spearmint, Susan, Susan Horan, Susan Wilking, susan wilking horan, Tea, wellness, Wilking, Wilking Horan, women's health

GETTING TO THE BOTTOM OF COLON CANCER

March 9, 2018 by Susan Wilking Horan Leave a Comment

Best Selling Author

PREVENTABLE, TREATABLE & BEATABLE       Hi everyone and Welcome to another FACTUAL FRIDAY. March is COLON CANCER AWARENESS MONTH and, accordingly, we’re going to get to the bottom of this particular cancer with a thorough review of its risks and the ways in which we can protect ourselves. In the United States, COLON CANCER, which also […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: Alcohol Misuse, American Cancer Society, breast cancer, cancer prevention, Cancer risks, cancer survival, colon cancer, colon cancer awareness month, colonoscopy, Colorectal Cancer, Crohn's disease, Exercise, Factual Friday, Familial adenomatous polyposis, First Degree Relative, health, healthy eating, I had Cancer, mens health, Single Source Cancer Course, Tobacco Use, women's health

8 GREAT REASONS TO EAT CHOCOLATE

February 12, 2018 by Susan Wilking Horan 10 Comments

Best Selling Author

A VALENTINE’S DAY SALUTE TO CHOCOLATE Welcome to What’s on the MENU MONDAY everyone. Valentine’s Day is right around the corner, which makes this the perfect time to talk about Chocolate. Just about everyone’s favorite treat, we’re all familiar with the fabulous taste, smell, flavor and texture of this rich, sweet and yummy culinary delight. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, chocolate, Cholesterol, depression, dopamine, Flavanols, healthy eating, healthy foods, holiday, I had Cancer, Lipoproteins, mens health, Menu Monday, methylxanthine, Mood, serotonin, strawberries, theobromine, Valentine's Day, women's health

CANCER WARNINGS ON COFFEE? ARE YOU KIDDING?

February 2, 2018 by Susan Wilking Horan Leave a Comment

ACRYLAMIDE AND COFFEE – WHAT’S THE STORY? It’s another FACTUAL FRIDAY everyone and today we’re re-visiting the old issue of ACRYLAMIDE. But, this time our discussion also involves COFFEE. Morning Joe, Java, Mud, Brew, Cuppa, Morning Jolt, Caffeine Infusion – whatever you call it, for most of us Coffee is synonymous with Good Morning, Get […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Health Strategist, Motivational Speaker, Wellness Advocate Tagged With: Acrylamide, American Cancer Society, cancer prevention, cancer risk, Coffee, Factual Friday, health, healthy eating, I had Cancer, mens health, Proposition 65, women's health, World Health Organization

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

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