Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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EATING YOUR WAY TO HAPPINESS

January 22, 2018 by Susan Wilking Horan Leave a Comment

Wellness Advocate

5 GREAT FOODS TO FIGHT DEPRESSION Welcome to another WHAT’S ON THE MENU MONDAY Friends. Last week we discussed Post-Holiday Blues and Seasonal Affective Disorder and the ways in which we can reduce our feelings of depression and unhappiness. We also examined the Depression that can accompany illness and disease such as Cancer, and the treatments […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer, cancer prevention, Catch It In Time, depression, dopamine, Fatigue, Free Radicals, healthy eating, I had Cancer, Immunity, mens health, Menu Monday, Mood, omega-3 fatty acids, Post-Holiday Blues, Rooibos, SAD, Salmon, Seasonal Affective Disorder, serotonin, Stress, women's health

5 SUPER SPICES FOR HEALTHY HOLIDAY BAKING

December 11, 2017 by Susan Wilking Horan Leave a Comment

Best-Selling Author

TASTY HEALTHY HOLIDAY SPICES Welcome everyone to another WHAT’S ON THE #MENU MONDAY. It’s December and, of course, if you’re like me your Holiday cooking and baking has already begun. Now, I’m not the most talented person in the kitchen. But, using the right spices can have a very positive effect on your culinary efforts 😊 […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Health Strategist, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer prevention, colon cancer, health, healthy eating, healthy foods, holiday, Holiday Food, I had Cancer, mens health, minerals, ovarian cancer, Spice, vitamins, women's health

5 SIDE DISHES FOR A HEALTHY AND TASTY THANKSGIVING

November 20, 2017 by Susan Wilking Horan Leave a Comment

5 HEALTHY HOLIDAY SIDE DISHES Welcome to WHAT’S ON THE MENU MONDAY everyone. I can’t believe it, but Thanksgiving is three days away and the winter Holiday Season is at the starting gate. So, of course it’s the perfect time to talk turkey – or at least, food – and this time of year I’m always […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, Blood Orange, cancer prevention, cranberries, Food and Wine, Ginger, healthy eating, healthy foods, holiday, I had Cancer, mens health, Nutrients, prevention, Recipes, spices, Squash, Sweet Potato, Thanksgiving, vitamins, women's health

HOSTING A HEALTHY HALLOWEEN WITH 5 TASTY TREATS

October 30, 2017 by Susan Wilking Horan 2 Comments

Cancer Expert

TIPS FOR A HAPPY AND HEALTHY HALLOWEEN Welcome to MENU MONDAY everyone! It’s the day before HALLOWEEN – that incredibly popular holiday that ushers in the entire winter Holiday Season. A holiday that began as All Hallows Eve in the Celtic culture of Ireland, Halloween symbolized the end of the summer growing season and the […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Fighter, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, antioxidants, cancer prevention, cancer survival, Carrots, fitness, Food, halloween, healthy eating, holiday, I had Cancer, mens health, Menu Monday, pumpkin, Raisins, Stand up 2 Cancer, Trick or Treat, women's health

FOOD SAFETY 101 – BACK TO BASICS

October 2, 2017 by Susan Wilking Horan Leave a Comment

Motivational Speaker

FOOD SAFETY – THE BOTTOM LINE Hello everyone and Welcome to another WHAT’S ON THE MENU MONDAY. The last several weeks have been tumultuous for so many around the world. And, unfortunately, this year’s natural disasters are continuing with even more earthquakes and flooding being reported AND more hurricanes being tracked over the Atlantic. Of […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, Disaster Recovery, Food Safety, healthy eating, I had Cancer, mens health, Menu Monday, Power Outage, Safe Food, Safe Water, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

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  • 7 SUPERFOODS FOR A WINTER DIET

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