Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • Home
  • Meet Susan
    • Susan’s Bio
    • What I can do for you
    • My Personal Welcome
    • Susan’s Spare Time III
    • Susan’s Spare Time II
    • Susan’s Spare Time
  • Blog
    • Menu Monday
    • Wellness Wednesday
    • Factual Friday
  • Inspiration
    • Good Things Come in 3s
    • Tips from The Toolbox
    • Nothing Inspires Like Beauty!
  • In the News
    • Books by Susan
    • Videos & Podcasts with Susan
  • Contact me
    • facebook
    • pinterest
    • twitter
    • instagram
    • LinkedIn

6 FAB FOODS TO FEED A HEALTHY HEART

September 6, 2019 by Susan Wilking Horan Leave a Comment

Best Selling Author

KEEPING YOUR HEART HAPPY AND HEALTHY Hello everyone and Welcome to another FACTUAL FRIDAY. We’re going to discuss Heart Health this week, and some of the fabulous foods that support a happy and healthy heart. To begin, heart disease or cardiovascular disease are very broad terms that refer to a number of conditions that affect […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Heart Association, Anthocyanins, Arrhythmia, Atherosclerosis, Capsaicin, Curcumin, Factual Friday, health, healthy eating, healthy foods, Heart Attack, Horan, Omega 3s, Polyphenols, Resveratrol, Stroke, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

AMERICAN HEART HEALTH MONTH – WHAT WOMEN NEED TO KNOW

February 28, 2019 by Susan Wilking Horan Leave a Comment

Cancer Coach

ON THE ROAD TO A HEALTHY HEART WITH BETTY BOOP Hi Everyone and Welcome! February is winding down, and with it so is AMERICAN HEART HEALTH MONTH. With special thanks to the AMERICAN HEART ASSOCIATION, we’ve shared a lot of information in the last few weeks about our Hearts and how to keep them Happy. […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Inspirational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Heart Association, betty boop, Cardiovascular Disease, Exercise, Factual Friday, fleischer studios, Heart Attack, Heart Disease, Heart Health Month, Horan, Stroke, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

THE CARE AND FEEDING OF A HEALTHY HEART

February 11, 2019 by Susan Wilking Horan Leave a Comment

Cancer Coach

7 FOODS TO KEEP YOUR HEART HAPPY & HEALTHY Hello everyone and Welcome to another What’s On the MENU MONDAY. When many of us think about February, we think about Hearts, Valentines and Love. It’s a month when we focus on Flowers, Chocolates and Romance. It’s also a month, however, when we are asked to […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Inspirational Speaker, Menu Monday, Wellness Advocate Tagged With: American Heart Association, antioxidants, Cardiovascular Disease, Cholesterol, Dark Chocolate, health, healthy eating, healthy foods, Heart Attack, Heart Health Month, Horan, mens health, Menu Monday, omega-3 fatty acids, Red Wine, Salmon, Stroke, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

BREAST CANCER AND HEART DISEASE – THE CONNECTION

February 28, 2018 by Susan Wilking Horan 1 Comment

Cancer Coach

THE CARDIO SIDE OF CANCER TREATMENTS It’s another WELLNESS WEDNESDAY everyone and the last day in February. So, of course, that means it’s the last day of AMERICAN HEART HEALTH MONTH as well. Last week we discussed heart health and the fact that heart disease is the number one health risk for women today. Now, […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Fighter, Cancer Survivor, Motivational Speaker, Wellness Advocate, Wellness Wednesday Tagged With: American Cancer Society, American Heart Health Month, breast cancer, cancer, cancer treatment, Cardiovascular Disease, chemotherapy, Diet, Exercise, health, Heart Attack, Heart Disease, Hormone Therapy, I had Cancer, Menopause, Radiation, Tobacco Use, wellness wednesday, women's health

GOING RED WITH BETTY FOR HEART HEALTH MONTH

February 16, 2018 by Susan Wilking Horan Leave a Comment

FEBRUARY AND HEART HEALTH MONTH Hello everyone and welcome to another #FACTUAL FRIDAY. February is HEART HEALTH MONTH, that time of year when the American Heart Association and Women everywhere join together to raise awareness of Heart Disease, the leading cause of death for women in America. And, as always, our Beloved BETTY BOOP, who […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: American Heart Association, betty boop, Blood Pressure, Cardiovascular Disease, chocolate, Cholesterol, Diabetes, Exercise, Factual Friday, fleischer studios, Heart Attack, Heart Disease, Heart Health Month, Risk Factors, Stroke, Tobacco Use, women's health

  • « Previous Page
  • 1
  • 2
  • 3
  • Next Page »

BOOP! The Musical

https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • SAVING THE PLANET STEP BY STEP
  • 5 SPRING FRUITS TO KEEP US HEALTHY & HAPPY
  • HEROINES OF HEALTHCARE PART 3
  • FOLLOWING OUR HEARTS WITH BETTY BOOP & FRIENDS
  • 7 SUPERFOODS FOR A WINTER DIET

Single Source Cancer Course

I would love to have you join my community!

Sign up for my Quarterly Newsletter.

* No worries! Susan treats your email like her chocolate -- she never shares.

TAKE THE COURSE AND TAKE CHARGE!

Single Source Cancer Course

DISCLAIMER

© 2025 Susan Wilking Horan
Site by FiddleFace Web Design