Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • Home
  • Meet Susan
    • Susan’s Bio
    • What I can do for you
    • My Personal Welcome
    • Susan’s Spare Time III
    • Susan’s Spare Time II
    • Susan’s Spare Time
  • Blog
    • Menu Monday
    • Wellness Wednesday
    • Factual Friday
  • Inspiration
    • Good Things Come in 3s
    • Tips from The Toolbox
    • Nothing Inspires Like Beauty!
  • In the News
    • Books by Susan
    • Videos & Podcasts with Susan
  • Contact me
    • facebook
    • pinterest
    • twitter
    • instagram
    • LinkedIn

HOLIDAY HINTS FOR A HEALTHIER HOT DOG

July 1, 2019 by Susan Wilking Horan Leave a Comment

Best Selling Author

JUST IN TIME FOR THE 4TH OF JULY Hello everyone and Welcome to our Holiday version of WHAT’S ON THE MENU MONDAY. It’s the 4th of July week and summer is in full swing. And, with that comes a lot of fun and festivity replete with food, family and friends. Our kitchens are usually busy […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: 4th of July, American Cancer Society, health, healthy eating, healthy foods, Heart Disease, Heterocyclic amines, holiday, Horan, hot dogs, I had Cancer, Maillard Effect, mens health, Menu Monday, nitrates, Nitrites, Processed meats, Recipes, Susan, Susan Horan, Susan Wilking, susan wilking horan, Type 2 Diabetes, Wilking, Wilking Horan, women's health

EASY BBQ MARINADES – ENHANCE FLAVOR WHILE PROTECTING YOURSELF FROM CANCER

July 4, 2016 by Susan Wilking Horan Leave a Comment

RECIPE TIPS FOR A HEALTHY AND HAPPY BBQ Happy 4th of July everyone! And as luck would have it, it’s also Monday and the perfect time for another Holiday Version of WHAT’S ON THE #MENU MONDAY. Because summer is in full swing and so much of our time now revolves around the great outdoors and food, […]

Filed Under: 4th of July, Barbeque, Breast Cancer, Cancer, cancer causes, Cancer Prevention, Cancer Research, colon cancer, Eating Well, Finger Root, food, Galangal, HCA, healthy eating, Healthy food, heterocyclic amines, Holiday, Kansas State University, Lung Cancer, Marinades, Men's Health, Menu Monday, pancreatic cancer, Prevention, prostate cancer, Recipes, Rosemary, spices, Summer, Summer Foods, Thai Spice, Tumeric, Well-Being, Wellness, women's health Tagged With: 4th of July, American Cancer Society, barbecue, breast cancer, cancer, cancer prevention, cancer research, colon cancer, cooking, Finger Root, fitness, Galangal, HCAs, health, healthy eating, healthy foods, Heterocyclic amines, holiday, Kansas State University, lung cancer, Marinades, mens health, Menu Monday, prevention, prostate cancer, Recipes, rosemary, Stomach cancer, Summer Food, Thai Spice, Turmeric, wellness, women's health

BOOP! The Musical

Video Player
https://susanwilkinghoran.com/wp-content/uploads/Video.mp4

Media error: Format(s) not supported or source(s) not found

Download File: https://susanwilkinghoran.com/wp-content/uploads/Video.mp4?_=1Download File: https://susanwilkinghoran.com/wp-content/uploads/Video.mp4?_=1
00:00
00:00
00:00
Use Up/Down Arrow keys to increase or decrease volume.

Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

Video Player
https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4

Media error: Format(s) not supported or source(s) not found

Download File: https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4?_=2Download File: https://susanwilkinghoran.com/wp-content/uploads/59c103260b8440928c917e381a220063-1.mp4?_=2
00:00
00:00
00:00
Use Up/Down Arrow keys to increase or decrease volume.

If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

To receive my Free eBook, click here.

Recent Posts

  • SAVING THE PLANET STEP BY STEP
  • 5 SPRING FRUITS TO KEEP US HEALTHY & HAPPY
  • HEROINES OF HEALTHCARE PART 3
  • FOLLOWING OUR HEARTS WITH BETTY BOOP & FRIENDS
  • 7 SUPERFOODS FOR A WINTER DIET

Single Source Cancer Course

I would love to have you join my community!

Sign up for my Quarterly Newsletter.

* No worries! Susan treats your email like her chocolate -- she never shares.

TAKE THE COURSE AND TAKE CHARGE!

Single Source Cancer Course

DISCLAIMER

© 2025 Susan Wilking Horan
Site by FiddleFace Web Design