Susan Wilking Horan

3-Time Cancer Survivor - Wellness Advocate - Cancer Coach - Best-Selling Author

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HOLIDAY PLANTS & PETS – WHAT YOU NEED TO KNOW

December 20, 2019 by Susan Wilking Horan Leave a Comment

Wellness Advocate

BEAUTIFUL PLANTS AND HEALTHY PETS  Hello Everyone and Welcome back to another FACTUAL FRIDAY. It’s that time of year again. December. A holiday month filled with Fun, Food and Festivities.  But, in the midst of all our merry-making, let’s not overlook our four-legged friends — their needs and their safety. Our pets are such important […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Factual Friday, Motivational Speaker, Wellness Advocate Tagged With: cats, Christmas Trees, Decorative Plants, dogs, Factual Friday, health, holiday, Horan, Pet Health, Petco, pets, Petsmart, Poisonous Plants, Susan, Susan Horan, Susan Wilking, susan wilking horan, VCA, Wilking, Wilking Horan

6 FOOD HACKS TO KEEP YOUR WEIGHT ON TRACK DURING THE HOLIDAYS

December 4, 2019 by Susan Wilking Horan Leave a Comment

Best Selling Author

FOOD vs. THE SCALE – A BALANCING ACT Welcome to another WELLNESS WEDNESDAY everyone. Believe it or not, it’s December already and the holidays are in full swing. Thanksgiving may be behind us, but now we face a rush of December celebrations and plans for the New Year. It’s a wonderfully festive time filled with […]

Filed Under: Best-Selling Author, Cancer Expert, Cancer Fighter, Motivational Speaker, Wellness Advocate Tagged With: Celebrations, Diet, Food, health, healthy eating, healthy foods, holiday, Horan, mens health, Parties, Susan, Susan Horan, Susan Wilking, susan wilking horan, Weight Control, wellness wednesday, Wilking, Wilking Horan, women's health

HOLIDAY HINTS FOR A HEALTHIER HOT DOG

July 1, 2019 by Susan Wilking Horan Leave a Comment

Best Selling Author

JUST IN TIME FOR THE 4TH OF JULY Hello everyone and Welcome to our Holiday version of WHAT’S ON THE MENU MONDAY. It’s the 4th of July week and summer is in full swing. And, with that comes a lot of fun and festivity replete with food, family and friends. Our kitchens are usually busy […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Menu Monday, Motivational Speaker, Wellness Advocate Tagged With: 4th of July, American Cancer Society, health, healthy eating, healthy foods, Heart Disease, Heterocyclic amines, holiday, Horan, hot dogs, I had Cancer, Maillard Effect, mens health, Menu Monday, nitrates, Nitrites, Processed meats, Recipes, Susan, Susan Horan, Susan Wilking, susan wilking horan, Type 2 Diabetes, Wilking, Wilking Horan, women's health

ODE TO MOTHER’S DAY

May 12, 2019 by Susan Wilking Horan Leave a Comment

Best Selling Author

MOTHERS AND MEMORIES Although it’s been three years since my Mother died, I miss and think of her every day. I remember her perfume, the way she threw her head back and clapped her hands when she laughed, her iced coffee on hot summer afternoons and the love she had for her garden and the […]

Filed Under: Factual Friday, Holiday Tagged With: Factual Friday, Family, holiday, Horan, Loss, Love, Mother's Day, Susan, Susan Horan, Susan Wilking, susan wilking horan, wellness, Wilking, Wilking Horan, women's health

A CUP OF SOUP TO TOAST THE NEW YEAR

January 8, 2019 by Susan Wilking Horan Leave a Comment

HOT AND HEALTHY SOUP FOR 2019 HAPPY NEW YEAR everyone and Welcome to our first WHAT’S ON THE MENU MONDAY of 2019. Every New Year begins with a new list of resolutions. It’s the time we reflect on the things of which we are proud AND the things we hope to improve. And, if you’re […]

Filed Under: Best-Selling Author, Cancer Coach, Cancer Expert, Cancer Survivor, Inspirational Speaker, Menu Monday, Wellness Advocate Tagged With: American Cancer Society, cancer prevention, cooking, Food, healthy eating, healthy foods, holiday, Horan, I had Cancer, mens health, Menu Monday, prevention, Recipes, Soup, Susan, Susan Horan, Susan Wilking, susan wilking horan, vegetables, Wilking, Wilking Horan, women's health

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BOOP! The Musical

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Girls’ Life Magazine Besties Book Club: Betty Boop’s Guide

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If you want to prevent cancer

empowered prevention

Our best Defense against Cancer is to Prevent it in the first place. To that end, I have made available this little Free eBook: EMPOWERED PREVENTION that contains some very simple Tips and Tricks that will help you get started on your PERSONAL PREVENTION PROGRAM. Remember, when at all possible Don’t Be Surprised – Be Prepared!

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